Calm Down :Relax and Meditate

Carlos Manuel

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MENTAL HEALTH
UPDATED DAILY

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

21/08/2019

Rain Forest Sounds

How to Listen to relaxing SoundScapes, a tutorial. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

9 min
21/08/2019

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

White Noise can do wonders, How can you use it more efficiently? --- Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

11 min
21/08/2019

Half Way There: Meditation Techniques to Reduce Anxiety

Half the day has already elapsed and you feel overwhelmed, what do you do! --- Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

6 min
21/08/2019

Body Awareness: Meditation Techniques to Reduce Anxiety

Body Awareness: Meditation Techniques to Reduce Anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

7 min
14/08/2019

Breathing Exercise to relieve anxiety and stress

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

3 min

5 Episodes

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

Creator

Carlos Manuel
Years Active

2K
Episodes

5
Rating

Clean
Show Website

Calm Down :Relax and Meditate

Calm Down :Relax and Meditate

Episodes

Rain Forest Sounds

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

Half Way There: Meditation Techniques to Reduce Anxiety

Body Awareness: Meditation Techniques to Reduce Anxiety

Breathing Exercise to relieve anxiety and stress

About

Information

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