Changing Lanes

Road2Change Coaching
  • 0.0 (0)
  • HEALTH & FITNESS
Changing Lanes Podcast

Road2change coaching is a training, developing and coaching company passionate and focused on supporting individuals and organisations on making positive changes to their personal development. Our team includes freelance trainers and specialists with experience in learning and development, mental health, education and therapy services. We specialise in supporting men and women who are experiencing challenges with confidence and self-esteem following a trauma in their life.

Episodes

  1. Motivation VS Discipline

    11/02/2021

    Motivation VS Discipline

    This episode we are talking about a topic that is often debated – is motivation or discipline more important in achieving our goals? Whether you are struggling to keep up your motivation levels, to start a new task or even motivate a team, this podcast will tell you everything you need to know

    23 min
  2. Who Needs A Timeout?

    20/12/2020

    Who Needs A Timeout?

    We all need a break at one point or another, but perhaps you need one NOW!! In this episode we are reminding ourselves about the importance of Self-care and time outs. Self-care is the key to living a balanced life it gives you the opportunity to take a step back recharge, realign, reassess everything in your life.

    21 min
  3. A Lockdown on Motivation

    25/05/2020

    A Lockdown on Motivation

    Not only has this pandemic disrupted our everyday lives but it may have also zapped all of your Motivation to get things done. If you are loosing the will, feeling overwhelmed , your patience has now frayed and the need for normality is more acute listen to this episode where we share tips on how to pull through.

    19 min
  4. Pandemically Grateful Ep15

    20/04/2020

    Pandemically Grateful Ep15

    Did you know that research shows that people who are grateful tend to show higher levels of well-being and happiness? Gratitude helps us to see that not everything is terrible there are so many things to be grateful for and feeling and expressing gratitude creates positive emotions.

    17 min
  5. How to Defeat Uncertainty

    30/03/2020

    How to Defeat Uncertainty

    During such unprecedented times we all need to remain/become resilient to overcome this difficult period. In this episode we focus on tips for survival and ways to keep you mentally healthy.

    20 min
  6. Honesty is the Best Policy

    16/03/2020

    Honesty is the Best Policy

    This episode explores the benefits of being honest with yourself and those around you.

    19 min
  7. Challenging Negative Thoughts to Improve Mood

    02/03/2020

    Challenging Negative Thoughts to Improve Mood

    In this episode we have invited in Nabila El-Zanaty a Cognitive Behavioural Psychotherapist to talk to us about negative thoughts from a CBT perspective and to share with us some techniques that can help you and loved ones to improve mood.

    38 min
  • 7 Episodes

About

Road2change coaching is a training, developing and coaching company passionate and focused on supporting individuals and organisations on making positive changes to their personal development. Our team includes freelance trainers and specialists with experience in learning and development, mental health, education and therapy services. We specialise in supporting men and women who are experiencing challenges with confidence and self-esteem following a trauma in their life.

Information

  • Creator
    Road2Change Coaching
  • Years Active
    2019 - 2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Changing Lanes

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