Coaching, Cocktails, & Conversations

Lolita E. Walker
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Coaching, Cocktails, & Conversations Podcast

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

  1. How to Decode Communications to Navigate Clarity

    3 DAYS AGO

    How to Decode Communications to Navigate Clarity

    Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sure to share with a friend. In this episode: Minute 0.55:  Welcome to CC&C Minute 1.22:  Uplifting Ramon Ray of https://www.ramonray.com Minute 1.45:  Topic introduction Minute 4.49:  Who is Lolita E. Walker Minute 5.53:  Imagine with me that you are a trucker Minute 7.00:  Breaker, Breaker 1-9:  Permission to Speak Minute 11.23:  Bear in the bushes:  A copy is hiding Minute 16.19:  Greesy side up:  A Flipped Car is Ahead Minute 21.18:  Good Buddy:  A Sense of Community Minute 22.22:  We each have our own CB Radio Minute 24.24:  Recap of today's message Minute 26.00:  Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook) Minute 30.13:  Thank you and stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook

    32 min
  2. How to Light Up This Season, Your Season

    11 SEPT

    How to Light Up This Season, Your Season

    In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it. In this episode: Minute 0.07:  Welcome to CC&C Minute 0.50:  Episode Overview - 10 strategies to LIGHT YOUR LIFE UP! Minute 3.00:  Arrange the Coals:  Planning Minute 5.16:  Light the Grill:  Take Action and Implement Plans Minute 7.38:  Wait for the Coals to Turn White:  Patience then Persistence Minute 9.34:  Placing the Grates:  The Setup of Boundaries Minute 13.59:  Strategic Placement of Food: Adapatability Minute 17.35:  Covering of Food:  Balancing risk, safety and Mindset Minute 19.28:  Flipping Your Food:  Adjusting Your Strategy Minute 21.58:  Self Assessment:  Evaluation Minute 23.23:  Plating Your Food:  Celebrating You Minute 25.23:  Cooling Down:  Reflection Minute 26.06:  Thanks so much and let's stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

    28 min
  3. Leader Taps & Leader Gaps: How to Find the Leader Within

    28 AUG

    Leader Taps & Leader Gaps: How to Find the Leader Within

    This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12:  Welcome to CC&C Minute 0.50:  Diving into Leadereship Minute 1.29:  What are leader taps and gaps? Minute 2.19:  Leader Taps:  Tips, Anecdotes, Plans and Strategies Minute 11.24:  Knowing your strengths Minute 12.00:  Difference between Plans and Strategies Minute 13.13:  Leader Gaps:  Goals, Actions, Perspectives, and Skills Minute 24.44:  Wrapping it all up Minute 26.53:  See you next episode and thanks so much for stopping by Be sure to stay connected and share with a friend! https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

    28 min
  4. What if Tomorrow's Treasures are Tomorrow's Finds?

    14 AUG

    What if Tomorrow's Treasures are Tomorrow's Finds?

    In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopting patience Savoring gratitude Unocovering and discovering Redefining and refining Embracing patience In this episode: Minute 0.21:  Welcome to CC&C Minute 0.49:  Topic overview and grounding on the topic Minute 1.54:  You are a treasure hunter Minute 3.30:  Trust the map Minute 6.20:  Unlocking the myths Minute 11.33:  Your treasure toolkit Minute 16.34:  Patience and contemplation Minute 20.00:  Live Audience input Minute 25.21:  Thanks for joining me.  Let's stay connected Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

    27 min
  5. How to Press Pause When Navigating Your Own Virtual Reality

    31 JUL

    How to Press Pause When Navigating Your Own Virtual Reality

    Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Minute 0.16:  Welcome to CC&C Minute 0.43:  Topic Intro Minute 3.00:  Perception Shift Minute 5.56:  Awareness Checks Minute 10.22:  Undo your Mistakes Minute 14.12:  Self Care Breaks Minute 17.00:  Exploration Mode Minute 20.35:  My Goal Minute 24.30:  Chat ya next time!  Stay Connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

    26 min
  6. What if You Chose to Break the Cycle?

    19 JUL

    What if You Chose to Break the Cycle?

    What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun! Minute 0.13:  Welcome to CC&C Minute 0.41:  Topic Intro Minute 2.06:  Are you confined to your tracks? Minute 4.35:  Do you identify with the butterfly? Minute 10.12:  What are you going to shift? Minute 12.39:  Embrace the challenge Minute 13.19:  Routing like the train Minute 14.18:  Emerge through the seed Minute 15.51:  Actively seek new perspectives Minute 23.24:  Thank you and I can't wait to reconnect.   Stay connected: https://www.instagram.com/heycoachwalker https://www.lolitawalker.com

    25 min
  7. Plotting My Come Back for My Come Up (with Lolita E. Walker)

    28 FEB

    Plotting My Come Back for My Come Up (with Lolita E. Walker)

    Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am!   In this episode: Minute 0.27:  Hello and introduction to your host Minute 0.53:  How to plot your comeback for your comeup Minute 2.17:  Soul work Minute 5.07:  See the bigger picture Minute 5.23:  Self-reflection and introspection Minute 8.10:  Don't forget your dreams Minute 10.24:  Question your assumptions Minute 12.40:  I can't do that Minute 15.57:  Seek different perspectives Minute 19.39:  It matters.  You matter. Minute 20.44:  Embracing change Minute 25.38:  Live audience engagement Minute 28.46:  Outro and invitation Stay connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker

    30 min
  8. How to Shape then Reshape Where You've Been to Where You're Going (with Lolita E. Walker)

    14 FEB

    How to Shape then Reshape Where You've Been to Where You're Going (with Lolita E. Walker)

    It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker.  Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh?  Why not take the same approach with ourselves and our lives?  Why not shape and then reshape where we've been to where we're going?  This episode helps you do just that and I'm excited that you are invited on the journey! In this episode: Minute 0.08:  Welcome to CC&C Minute 0.36:  I'm standing right here. Minute 3.00:  Acting with a permission Slip Minute 3.40:  Dr. Genie's thanks and testimony.  What if you said no? Minute 3.46:  You already have the no Minute 6.24:  Writing your own permission slip Minute 8.21:  Everything is not all about you Minute 13.31:  "Why" behind my business Minute 16.50:  Outro and invitation Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker

    18 min
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About

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

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