Coffee and Coaches

Chris
  • 0.0 (0)
  • HEALTH & FITNESS
Coffee and Coaches Podcast

Hey everyone! Welcome to the coffee and coaches podcast hosted by myself, Chris Bass, Cole Gilman, Bryson Overstreet and Taryn Gilman. It is our mission to help you get the most out of your workouts, improve nutrition and maximize recovery so you can thrive in your everyday life! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice.

Episodes

  1. 08/12/2021

    Don’t be a weak a** b*****!!!

    We have a very special guest with us today to discuss what 75Hard has meant for her and what I can mean for you. Happy to have Mrs. Taylor Walker join us today! We hope you enjoy listening as much as we did speaking with her.

    48 min

  2. 12/11/2021

    Some context to this podcast

    I started this back in February with my dad but it has taken a new form. This episode provides some context and clarity around what has transpired this then. We hope you enjoy!

    16 min

  3. 04/11/2021

    All Things Recovery

    Over breakfast, Coach Cole and Coach Chris welcome a special guest to the podcast to discuss how important recovery is, not only after a workout but on your days off. It’s getting colder outside so we need to ramp up our protocols of self-care.

    13 min
  4. The Challenge Begins

    28/10/2021

    The Challenge Begins

    Today Coach Cole and Coach Chris talk about the challenge that began earlier this week. In the episode they discuss importance of a strong mindset, how to fuel your body to achieve the results you’re looking for and dispelling myths. Check is out on social media: @f45_training_willowpark @cbass1612 @colegilman

    35 min

  5. 13/12/2020

    5 minutes to save your life

    Would you spend 5 minutes to save your life?

    39 min

  6. 29/11/2020

    It’s Your Health

    This is the start of our podcast about achieving great health. We believe that through education, we will empower you towards a healthy lifestyle. Our first episode is brief but gives you an idea of where the podcast will be headed. For questions or comments, please email yourhealthpodcast@gmail.com. Obligatory disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

    22 min
  • 6 Episodes

About

Hey everyone! Welcome to the coffee and coaches podcast hosted by myself, Chris Bass, Cole Gilman, Bryson Overstreet and Taryn Gilman. It is our mission to help you get the most out of your workouts, improve nutrition and maximize recovery so you can thrive in your everyday life! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice.

Information

  • Creator
    Chris
  • Years Active
    2020 - 2021
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Chris
  • Show Website
    Coffee and Coaches

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