Episode 00 - Let Them Eat Cake

A yo-yoing diet is as good for an individual as a yo-yoing government is for a nation. Lets make 2021 our year to get fitter together.

This episode was supposed to give a taster of what the podcast is about. Did we manage it? Probably not. A large man has a year to lose weight. That's basically it. He'd like some company along the way.

Couple of things to note;

- We recorded this on Tuesday 15th December. We put it out five days later and we had already gone up two tiers! Will it stop us - no of course it won't. 

- Joni asks me in this if Women are welcome to listen. Not for the first time and probably not for the last, I ignore him because I'd thought of a joke. OF COURSE women are welcome, as is anyone else. It's really important to Joni and myself that this is a podcast is for anyone who wants it. It's a safe space.