You've trained months for this day, you get one shot, 9 lifts to perform at peak capacity...Don't screw it up! In this episode we discuss de-load, weight cuts, warm-ups, attempt selection, judging, common mistakes, and our own personal experiences.
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Information
- Show
- FrequencyEvery two months
- Published7 March 2021 at 01:51 UTC
- Length1h 11m
- Episode6
- RatingClean