Episode#9: What's the best Workout for You?

The best workout for you, is the one that you're not doing. Are you currently training and working out the way that your body always likes? This is why you're not adapting and changing. The problem is that you're always giving your body what it wants. Your body doesn't like change, and neither do you. Whether you're stuck circuit training, strength training, or just doing tons of cardio, you need to stop, pivot, and change things up in your routine. Spend some time in unfamiliar and and unchartered territory. It may just be the solution that you're looking for. Get comfy, as I show you what types of exercises you should be doing, according to your fitness goals. See you in the zone.