On Mondays We Meditate

Gina Rose Drew
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On Mondays We Meditate Podcast

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

  1. 24/10/2021

    Meditation to Manifest your Dreams and Visualise your Future

    This visualisation meditation is designed to help you relax and escape from all the stress that our day to day activities may bring. This session will allow you to truly connect with your life’s purpose, whether you’re lost, confused or you just want a fresh reminder of what everything you do is about.

    11 min

  2. 17/10/2021

    Guided Three Minute Breathing Space

    This guided three-minute breathing space is a wonderful technique that you can use when you want to quickly feel more grounded, centred and present.

    4 min

  3. 10/10/2021

    Guided Mindfulness Practice in under 10 minutes

    This guided mindfulness practice will help you to become aware of your body, mind and breath. This process will help you to truly tune in to what is present, enabling you to access a more peaceful, balanced and calm state.

    9 min

  4. 03/10/2021

    Full Guided Body Scan to Reduce Stress and Anxiety

    Todays episode is a guided body scan meditation to help to release stress and bring about feelings of calm and peace. This process is one of the main techniques used in “mindfulness based cognitive therapy” and one of the most powerful too. The aim of the body scan is to provide a safe space to witness what is present in your body and then allow it to be exactly as it is. We learn how to turn towards sensations and feelings, rather than run away from them. Choose to move through this practice slowly, gracefully, and with an attitude of gentle curiosity.

    25 min

  5. 26/09/2021

    Meditation to Drop Emotional Baggage

    This episode is a short yet powerful guided meditation that will help you to drop the weight of emotional baggage to provide you with relief and a feeling of calm.

    10 min

  6. 19/09/2021

    The 4-7-8 Breathing Technique

    4-7-8 breathing involves inhaling through the nose for a count of four, then holding the breath for a count of seven and on the exhale, you will make an ‘O’ shape with your mouth and exhale with control, making a ‘whooshing’ sound as you do for a count of eight. This style of breathing help to activate our parasympathetic nervous system which helps our bodies to rest and digest. It’s a soothing breathing technique that promotes a state of calm and peace, and at the end of this session you will feel more relaxed, balanced and grounded. It’s great to have in your wellbeing toolbox, and you can come back to it anytime you feel anxious, stressed, overwhelmed, angry, or unable to fall asleep.

    7 min

  7. 12/09/2021

    Guided Journaling Practice ✏️ 12 min

    Today's episode is a little bit different. A Guided Journaling Practice to the sounds of gentle rain and a crackling fireplace. This practice will help you to identify your anxious thoughts, get them down on paper, and then release them. Changing the way you think, will change the way that you feel. This process will also help you to respond to challenging situations in a more balanced and calm manner. You can come back to this practice whenever you feel overwhelmed, stuck in a rut, or consumed by anxious or negative thoughts. For this episode you will need a pen, a journal and a quiet space where you won't be disturbed.

    12 min

  8. 05/09/2021

    Guided "Urge Surfing" Meditation to Reduce Urges or Cravings

    This meditation will guide you through a technique called ‘Urge Surfing’. This process will provide you with a powerful way to deal with cravings and addictions. It will help you to witness your urge, accept its temporary nature, and then allow it to naturally pass.

    15 min
See All (18)

About

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

Information

  • Creator
    Gina Rose Drew
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Gina Rose Drew
  • Show Website
    On Mondays We Meditate

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