Ricky Radio

Ricky McCoy
  • 0.0 (0)
  • HEALTH & FITNESS
Ricky Radio Podcast

A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!

  1. 28/05/2019

    3 Reasons why you aren’t losing weight.

    In this episode I go over three reasons as to why you might not be losing weight. Nothing is more frustrating than setting a goal to lose weight and not seeing results. So listen in and let me know which one of these three give you issues. Also, you can follow me on IG at www.instagram.com/officialrickymccoy

    17 min

  2. 22/05/2019

    Balancing fitness and health with life with Chris Bell of Empire Coaching

    Special guest Chris Bell of Empire Coaching stops by and we talk about ways to balance working out, eating right, and a bunch of other stuff with our busy hectic lives! There are plenty of ways, tips, tricks, hacks, etc. you can use to make it easier. So have a listen and hope you enjoy! Follow Chris on IG and visit his website: www.instagram.com/empire_coaching www.theempirecoaching.com Follow myself: www.instagram.com/officialrickymccoy Don't forget to subscribe and leave a review as well!

    49 min

  3. 14/05/2019

    Cheat meals vs cheat days and which one is better

    Today we are talking about cheat days versus cheat meals and also touching on re-feed days. When you are dieting it is in evitable that at some point you are going to want to eat something super tasty, but how you go about that could seriously affect your weight-loss progress and goals. We’ll talk about the pros and cons so you can decide. Also make sure you subscribe and leave a review if you haven’t already and follow me on Instagram @officialrickymccoy Thanks for listening! www.instagram.com/officialrickymccoy

    12 min

  4. 14/05/2019

    Starbucks, Low Calorie Alternatives with The Macro Barista Alex Moe

    In today's episode I have a special guest named Alex Moe, more commonly known as The Macro Barista! You can follow him here on Instagram: @themacrobarista (same on all social media) We talk about what Alex does, how he got his start, and a bunch of other cool things. Don't miss out on hearing this guy's story and the cool things he is doing when it comes to coffee, macros, and business! He also has an announcement of a new business that I think many of you will be interested in and may be coming to a city near you in the near future! Don't forget to follow Alex at @themacrobarista and subscribe to the podcast if you enjoyed it! You can also follow me on Instagram @officialrickymccoy

    24 min

  5. 08/04/2018

    Building muscle - The 2 main things you need to focus on!

    Subscribe and leave a review! Also, follow me on Instagram --> www.instagram.com/officialrickymccoy This episode I talk about the 2 main areas you need to focus on to be successful in putting on muscle and size. It can get pretty complicated, but if you're not planning on stepping on stage or competing in powerlifting these two tips will get you where you want to be! Lets get it!

    19 min

  6. 29/03/2018

    Stop dwelling on bad days or rough patches

    Follow me on instagram at www.instagram.com/officialrickymccoy Thanks for listening and don't forget to subscribe and leave a review as well!

    11 min

  7. 21/03/2018

    Interview with The Swolefessor - Training, Volume, and More!

    Got into some great stuff around training for strength vs size, how much volume to do in your workouts, following unrealistic routines, and more! Special guest Marcellus Williams dropped some straight fire! You can find him on IG and Youtube here: Instagram: www.instagram.com/theswolefessor Youtube: https://youtu.be/knuVefJ3POQ My Instagram: www.instagram.com/officialrickymccoy Don't forget to subscribe and leave a review as well! Thanks for listening as always!

    58 min

  8. 17/03/2018

    Losing over 200lbs in less than 2 years! Christopher Cooper

    This special guest lost over 200lbs in less than 2 years and has kept it off the entire time! Christopher cooper goes over his journey from start to finish as well as details some of the things he went through that helped him reach his goal. Make sure to check him out on instagram: www.instagram.com/coopert07 You can follow me on instagram at: www.instagram.com/officialrickymccoy As always thanks for listening, make sure to subscribe, leave a review, and share it with a friend if you found it valuable!

    32 min
See All (16)

About

A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!

Information

  • Creator
    Ricky McCoy
  • Years Active
    2018 - 2019
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Ricky McCoy

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