Rise & Shine

Tayla Babakaiff
  • 0.0 (0)
  • HEALTH & FITNESS
Rise & Shine Podcast

This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new episode will go live and yes, connecting with you on this show is all a part of the plan. We believe health, wellness, and connection amplify all things good in life and that's something that should be shared with our audience. Let's connect! xx

  1. 31/03/2023

    62. Be Where Your Feet Are + Chit Chats

    Show Notes: Be where you are, right now! In This Episode We Cover: • Mini life catch up, and my favourite mantra at the moment. INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    10 min

  2. 24/03/2023

    61. Beautiful Boredom

    Show Notes: What's the beauty in being bored? Episode We Cover: • burnout, taking what you need to slow down and listen to you! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    7 min

  3. 17/12/2021

    60. What can you control ?

    Show Notes: Your coffee order, a good nights sleep, and staying in our routine are one of the many thing that are in our control. But there's lots that also isn't. Let's talk what we can control. In This Episode We Cover: • Focusing on what is within our control! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    1 min

  4. 10/12/2021

    59. The First Time Solo Gym Goer

    Show Notes: Have you had the sweats thinking of going to the gym solo? Pop your air pods in and listen to today's episode for my top tips on showing up in confidence and ready to move! In This Episode We Cover: • Creating a plan for a great solo workout! • Christmas packages and sending out works of affirmation. Lets connect! • INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    12 min

  5. 03/12/2021

    58. In The Drivers Seat

    Show Notes: Hey beautiful YOU! You are worth more than the low hanging fruit of opportunity and I'm here to give it to you straight. Let's catch up, grab some tea and let me remind you in this episode if she can do it so can you, you're in the drivers seat after all! In This Episode We Cover: • There's more than enough to go around!  • Catching up with fitness, new jobs, and podcasting. Lets connect! • INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    15 min

  6. 06/08/2021

    57. Fail Faster!

    Show Notes: Don't be afraid to fail my friend. Failing is how we learn, grow, and evolve! I share my recent "failure" in today's episode and hope you know it happens a lot and that it's OKAY. In This Episode We Cover: Applying feedback quick!  It's okay to fail, fail faster! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    15 min

  7. 21/05/2021

    56. Being Wicked Fearless-with Maddy Ciccone

    Show Notes: My conversation with guest Maddy is packed with so much goodness that I know you're going to love! Maddy is a connector of people, Master SoulCycle instructor, and course creator of "Wicked Fearless". Maddy is also the host of her own podcast "Maddz Taddz...beyond the bike". Clip in friends and enjoy the pod! Make sure to let Maddy know what you loved about her episode xx. In This Episode We Cover: Being where you're at and showing up! Listening to what feels good for you. Not being afraid to fail faster! Guest: Maddy Ciccone INSTAGRAM: https://www.instagram.com/maddztaddz/?hl=en Website: https://maddztaddz.com/ Maddy's Podcast: https://www.macperformanceclinic.com/podcast Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    43 min

  8. 14/05/2021

    55. The Small Talk Tango

    Show Notes: Want to know how to approach female relationships from the begging? Want to let them know you don't just want a surface-level friendship, but to grow, be challenged, and cheered on by a bestie?! Then this is your solo episode my friend! In This Episode We Cover: Letting someone know what you're looking for in a friendship. Not being afraid to ask until we get a yes! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

    12 min
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Trailer

About

This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new episode will go live and yes, connecting with you on this show is all a part of the plan. We believe health, wellness, and connection amplify all things good in life and that's something that should be shared with our audience. Let's connect! xx

Information

  • Creator
    Tayla Babakaiff
  • Years Active
    2020 - 2023
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Tayla Babakaiff
  • Show Website
    Rise & Shine

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