Self Love in the Winter

A couple months back someone asked if we could talk about “self love during the winter” so here it is! Let’s talk about it. We know that seasonal depression, political depression, pandemic depression are very real. On top of in general depression, phew… it’s a process to say the least. But we wanted to have a conversation around in general how are we taking care of ourselves especially during the winter when self love can be a little tougher.