Self Love & Sweat The Podcast

Lunden Souza
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Self Love & Sweat The Podcast

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

  1. 4 HR AGO

    QMR #13 Toxic People

    Text us your feedback on this episodeReady for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode!Timestamps to help you navigate th...

    14 min

  2. 1 NOV

    Hard Days: 4 Helpful Tools

    Text us your feedback on this episodeHave you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar3:57 Grounding Yourself in the Present Moment6:38 Embracing Self-Compassion by Talking to Your Emotions11:46 Being a Ra...

    19 min

  3. 16 OCT

    My 6 DAILY Feel-Good Habits

    Text us your feedback on this episodeLunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar9:51 Daily Morning Routine Essentials14:38 Physical Activities a...

    25 min

  4. 8 OCT

    Self Reflection: ONE WORD Your Friends Would Use to Describe You

    Text us your feedback on this episodeIf someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.Timestamps to help you navigate...

    22 min

  5. 13 SEPT

    The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina

    Text us your feedback on this episodeGet ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.Who...

    43 min

  6. 6 SEPT

    Infrared Sauna and Float Tank Benefits with Stacey Millhorn

    Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate you...

    45 min

  7. 30 AUG

    5 Tips to Overcome Stress & Achieve Your Goals

    Text us your feedback on this episodeFeeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and go...

    32 min

  8. 26 JUL

    Hummingbees Breath: Transform Your Stress and Focus with Breathwork

    Text us your feedback on this episodeImagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://ww...

    9 min
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About

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

Information

  • Creator
    Lunden Souza
  • Years Active
    2020 - 2024
  • Episodes
    196
  • Rating
    Explicit
  • Copyright
    © 2024 Self Love & Sweat The Podcast
  • Show Website
    Self Love & Sweat The Podcast

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