The Melanie Avalon Biohacking Podcast

Melanie Avalon
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The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

  1. 18 HR AGO

    #276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity & Mortality, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! How not to age Do men and women age differently? Effects of soy in a plant based diet Increased fiber intake for longevity Short term benefits vs. long term benefits MIND Diet: fruit vs. vegetables Can you have too much spice? Oxalates How much protein should we be eating for healthy aging? Methionine restriction Plant fats and animal fats GLP1 agonists High protein calorie restriction Nitrates and nitrites Celery juice Spermidine in tempeh and wheat germ Micro RNA Having kids for longevity Reduced fertility in blue zones Improved lifespan with castration NMN, and NR Ozempic

    1h 26m

  2. 8 NOV

    #275 - Dr. Dave Rabin (Apollo Neuro): Apollo Neuro, Turning Off Stress With A Button, Improving Sleep, PTSD, ADHD, & Autism Symptom Treatment, Psychological Safety, Parasympathetic States, Ketamine Assisted Therapy, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro) Dave's back story Using touch to activate safety I there a placebo effect Unblinded studies  The meditative states created by Apollo Neuro Amplifying focus Training yourself to access the subconscious with psychological safety Improvements in sleep PTSD, ADHD, & Autism symptom treatment Apollo and ketamine The future of treating mental illness Feeling better in order to change your behavior

    1h 4m

  3. 1 NOV

    #274 - Dr. Cameron Chesnut: Biohacking Cosmetic Surgery, The Problem With Fillers, The Purpose of Botox, Surgery Prep & Recovery, Alternative Anesthesia & Pain Management , Perception Drift, Scarless Procedures, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut Instagram | Tiktok | Facebook IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us ​FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Becoming a plastic surgeon Should we be concerned about fatigue in our surgeons? Is there trauma to the body with surgery? Local anesthesia protocol Prepping for surgery Recovering with red light therapy Hyperbaric chamber therapy When hormetic stress is too much stress The importance of inflammation Serrapeptase and other proteolytic enzymes Addressing patient requests  Using Botox and fillers for wrinkles Perception drift The problems with lip filler Eyelid procedures Mole removal Plastic surgery as a biohack for optimalization

    1h 36m

  4. 25 OCT

    #273 - Marc Hauser: Childhood Trauma, Adverse Childhood Events (ACEs), Social Media During The Pandemic, Language Development, Parental Abuse & Neglect, Disordered Attachment Styles, Changing The Legal System, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Marc's background Moral injury Traumatic response Adverse childhood responses (ACEs) Childhood attachment The pandemic's effect on teenagers with social media Delays in recognizing facial expressions Facial blindnes Accent development Exceleration or delay of skills due to trauma Traumatic signatures The MAOA gene variant Types of abuse and their severity of impact The Melanie Avalon Biohacking Podcast Episode #270 - Alana Stott Trauma informed social services

    1h 28m

  5. 18 OCT

    #272 - Laura Morris & Jennifer Ventrelle, MS, RDN: The Official Mind Diet, Preventing Cognitive Decline & Alzheimers, Whole Grains & Olive Oil Controversies, Fish & Seafood Vs. Fish Oil, Mindful Eating, Red & Processed Meats Problems, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The creation of the Mind Diet Epidemiology The Mind Diet Scale The Mind Trial and its outcome Growth and shrinkage of the brain sections The role of the positive foods vs the negative foods Mindful eating Leafy greens Fish & seafood vs fish oil Wine and alcohol Donating your brain to science Getting started with the program

    1h 22m

  6. 11 OCT

    #271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank, DIY Fecal Transplant Pills, Your Signature Gut Microbiome, Longevity & Weight Maintenance, Probiotic Delivery System, Muscle Regeneration, Stem Cell Research, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Kyle's Background Restoring your own gut microbiome How to tell if the microbiome is at a good point to capture Banking and re-banking The twin study Your "signature" gut biome Longevity and weight maintenance Storing the capsules and the shelf life Federal regulation on the process The Perinatal Stem Cell Society Stem cell harvesting and use How to take the capsules Muscle regeneration  Quality longevity

    1h 14m

  7. 4 OCT

    #270 - Alana Stott: Melanie’s Sexual Battery Case, The Blue Rose Foundation, Trauma Recovery, Assault Reporting & Social Aftermath, Power & Control, Fundraising & Debt Collecting, The 8 Money Motivators, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Melanie Avalon Biohacking Podcast Episode #244 - Alana Stott Alana's personal story Plant medicine for veterans and trafficking victims FDA rejection of psylocibin Creating the Blue Rose Foundation to fight trafficking Reporting assault to the police and social backlash Poor outcomes in the legal process Having a support system after trauma The aftermath The process of fundraising; asking for money The fear of rejection Selling the benefit  The 8 main motivators Planners vs non-planners Winemaking A new book in the making

    1h 30m

  8. 27 SEPT

    #269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Matthew's background Non violent communication and connection Building understanding Needs vs. wants Needs vs. feelings What is the role of making demands? How does this system work in practice? What about sociopaths or narcissists? Heart hugs Artificial harmony Using chatGPT to practice non violent communication Developing Webe Kälm Using the device for sleep

    1h 18m
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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