Your Health Forum

Christopher M. Cirino, DO MPH
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  • HEALTH & FITNESS
Your Health Forum Podcast

Achieving optimal health, Creating positive behaviors. Hello friends! These podcasts highlight the ways to optimal health. Your Health Forum provides guidance and information for you to awaken the wellness within you. My name is Dr. Christopher Cirino (Dr. Chris). I am a board-certified internal medicine and infectious disease physician. My goal is to take the doctor and the patient out of the clinic and encourage collaboration and empowerment. The Journey to Health series features interviews with authors, physicians, and other health specialists. Join the health revolution.

  1. Living with Irritable Bowel Syndrome (IBS): Let Food be Thy Medicine

    28/11/2021

    Living with Irritable Bowel Syndrome (IBS): Let Food be Thy Medicine

    This episode is also available as a blog post: https://yourhealthforumbydrcirino.org/2021/09/07/irritable-bowel-syndrome-ibs/ This is an audio dictation of the article posted on the website Your Health Forum.  Interested in reading more than 200 articles on health and wellness concepts that merge the latest research on neuroscience? Sign up to the website Your Health Forum. Dr. Christopher Cirino Founder Your Health Forum

    11 min
  2. Journey to Health: Aleph Drasmin

    28/11/2021

    Journey to Health: Aleph Drasmin

    My guest on this episode of Journey to Health is Aleph Drasmin. She is the founder of Drasmin DreamWorks, an education collective devoted to bridging science and spirit. She and I have kept in touch since we became friends several years ago. I thought inviting Aleph would add a unique and insightful perspective to the Journey to Health series. She didn't let me down.  In the interview, we touch upon some very profound concepts of neuroscience and trauma. Aleph draws upon intuition and her ongoing study in neuroscience to understand how someone may heal.  We had a discussion of themes that do not always reach the traditional medical practice. The listener may wonder whether some of the topics brought up here were speculative or pseudoscience? Aleph made some very important comments to address these themes, including her mentioning the limitations and ongoing evolution of science. With invitation and curiosity, we explored the concepts of how the brain adapts to trauma and how sometimes these adaptations can contribute to behaviors that fuel disease. Aleph provides some very interesting comments on the brain's interpretation of words and how we can reprogram the words to begin to reframe their significance. It was truly a pleasure to interview Aleph. I hope the audience enjoys the exchange. For more information on Aleph Drasmin, refer to her website Drasmin DreamWorks, AHO (awakenholyoneness.com)

    1h 7m
  3. An Omnivore or Herbivore Diet: Which is Better?

    31/10/2021

    An Omnivore or Herbivore Diet: Which is Better?

    This episode is also available as a blog post: https://yourhealthforumbydrcirino.org/2021/09/11/omnivore-or-herbivore-diet/

    7 min
  4. Health Advisory: Alcohol is the World’s Most Harmful Drug – And It’s Legal

    06/09/2021

    Health Advisory: Alcohol is the World’s Most Harmful Drug – And It’s Legal

    This episode is also available as a blog post: https://yourhealthforumbydrcirino.org/2021/09/03/alcohol-harmful/ The article was written by Julian Dollente, RN and edited by Christopher M. Cirino, DO MPH This is a recording of an article published on the Your Health Forum Website. If you find this article useful, please like and share it with your friends and colleagues. Please sign up to the Your Health Forum website, a growing catalog of health information. Your Health Forum is a movement focused on behavior-hacking to optimize health. Optimal Health is possible.  Christopher M. Cirino, DO MPH Founder Your Health Forum

    19 min

  5. 14/05/2021

    Audio File: How the Environment is Critical to Your Health

    The environment encases us like a glove to a hand. We are directly affected by our environment, and we can ensure our environment stays healthy. One example of the startling effects of the environment is life expectancy: a developed country like Japan has a life expectancy of 85 years, while a country like Chad has a life expectancy of 55. This article features information regarding the influence of the environment on our health. The hopes are that we can begin to improve the environment that directly surrounds us and that governments and large organizations can be stewards of the environment.  This is the Audio File of the article with the same title on the Your Health Forum webpage. I created these dictations for ease of access so that people can listen on the go. For further information and to access the references embedded in the text, please refer to the blog post: https://yourhealthforumbydrcirino.org/2021/05/11/environment-and-health/

    15 min

  6. 06/05/2021

    Audio File: Fractals, the Golden Ratio and Your Health

    This episode is also available as a blog post: https://yourhealthforumbydrcirino.org/2019/02/06/fractals-the-golden-ratio-and-your-health/

    5 min

  7. 30/04/2021

    Audio File: Guidelines for Antibiotic Decision-making

    This episode is also available as a blog post: https://yourhealthforumbydrcirino.org/2019/02/01/guidelines-for-antibiotic-decision-making/

    8 min

  8. 30/04/2021

    Audio File: Fractal Patterns: Forging a New Health Paradigm (Part 1)

    This episode is also available as a blog post: https://yourhealthforumbydrcirino.org/2021/04/27/on-patterns-and-the-new-health-paradigm/

    14 min
See All (13)

Trailer

About

Achieving optimal health, Creating positive behaviors. Hello friends! These podcasts highlight the ways to optimal health. Your Health Forum provides guidance and information for you to awaken the wellness within you. My name is Dr. Christopher Cirino (Dr. Chris). I am a board-certified internal medicine and infectious disease physician. My goal is to take the doctor and the patient out of the clinic and encourage collaboration and empowerment. The Journey to Health series features interviews with authors, physicians, and other health specialists. Join the health revolution.

Information

  • Creator
    Christopher M. Cirino, DO MPH
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Christopher M. Cirino, DO MPH
  • Show Website
    Your Health Forum

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