Episode 2: Mental Health and COVID-19

With the increased isolation due to the current global pandemic, conversations around mental health have never been more important. This week, Sarah is joined by licensed Marriage and Family psychotherapist, Angela, to talk about therapy and COVID-19.

During these uncertain times, Sarah and Angela discuss approaching therapy and advice to navigating the mental health challenges of the moment. From transitioning to virtual therapy sessions, reaching new populations and an influx of patients, Angela shares her perspective as a private practice owner working through the pandemic.

Listen in to learn more and hear Angela’s top three tips for improving your mental health!