Take Out Therapy

Rebecca Hunter, MSW
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Take Out Therapy

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.

  1. Change Your Lens

    1 DAY AGO

    Change Your Lens

    How to Change Your Lens: A Simple Perspective Shift Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm. In this episode, you'll learn how to: Zoom Out: Gain a broader perspective on life's challenges by considering the vastness of the universe. Zoom In: Focus on the present moment and what you can control. Practice Mindfulness: Cultivate a sense of calm and clarity through mindfulness techniques. By understanding and applying these simple strategies, you can alleviate stress, reduce anxiety, and empower yourself to take action. Ready to improve your mental health? Visit www.TakeOutTherapy.com for more awesome resources or to book a session.

    13 min
  2. Positive Change

    8 NOV

    Positive Change

    Do you need to elevate your mood a bit? In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to: Identify and challenge your unhelpful thought patterns Cultivate a more positive mindset even when things are hard Practice effective self-care techniques consistently Build resilience in the face of adversity Discover practical tips and strategies to transform your life and experience greater joy and fulfillment. Tune in now to start your journey towards a more positive and fulfilling state of mind.

    18 min
  3. Travel Perks

    1 NOV

    Travel Perks

    Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can: Boost your mood: New sights, sounds, and tastes can uplift your spirits and reduce stress. Spark creativity: Travel can inspire new ideas and perspectives. Build resilience: Overcoming challenges and adapting to new situations can strengthen your character. Practice mindfulness: Paying attention to the present moment and appreciating the beauty around you can enhance your overall well-being. So, pack your bags and get ready to embark on a journey of self-discovery. Your future self will thank you! Want to work with me? Join Take Out Therapy Club to start your personal growth journey TODAY!

    19 min
  4. Work In Progress

    25 OCT

    Work In Progress

    Ever get tired of hearing the vague phrase "I'm a work in progress"? This episode explores the true meaning behind it and offers practical guidance for personal growth. Discover the importance of specificity and action in achieving your goals. Learn how to define your progress, track your achievements, and avoid using this phrase as an excuse. Listen now to: Gain clarity on your personal journey. Develop actionable steps for positive change. Avoid falling into the trap of complacency. Empower yourself with honest self-reflection. This episode is a must-listen for anyone seeking to make meaningful progress in their lives.  Visit www.takeouttherapy.com  for more resources!

    12 min
  5. Stop Over-functioning

    18 OCT

    Stop Over-functioning

    It's time to STOP Over-functioning. It's not good for you or other people. Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own well-being? In this episode, therapist Rebecca Hunter delves into the topic of over-functioning, helping you identify if you're doing it, and offering practical strategies to break free from this pattern. Learn how to: Recognize the signs of over-functioning Understand the negative consequences Set boundaries and prioritize your needs Foster healthier relationships Discover how to achieve a more balanced and fulfilling life by breaking free from the cycle of over-functioning. Tune in to Take Out Therapy and gain valuable insights into self-care and personal growth. Links and Resources: Join Take Out Therapy Club- The self-help membership you've been waiting for. Wanna chat about how I can help you? Schedule a Consult Anytime! Get a free training on How to Have a Peaceful Mindset

    17 min
  6. Individuation

    11 OCT

    Individuation

    Are you tired of feeling like a chameleon, constantly adapting to fit in? Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires? This episode dives deep into the concept of individuation, the journey of discovering who you are beyond the roles and expectations you carry. Here's what you'll learn: How to break free from people-pleasing and become your own leader. Simple strategies to cultivate self-awareness and reconnect with your inner voice. Why spending time alone is crucial for individuation (and it's not what you think!). How to stop masking your true self and embrace authentic relationships. This episode is for you if: You feel like you're going through the motions but lacking purpose. You struggle to make decisions or assert your needs. You're surrounded by negativity and want to create a healthier life. Ready to embark on a transformative journey of self-discovery? Listen now and take the first step towards a more fulfilling life! Links and Resources: Join Take Out Therapy Club- The self-help membership you've been waiting for. Wanna chat about how I can help you? Schedule a Consult Anytime! Get a free training on How to Have a Peaceful Mindset

    21 min
  7. Coming Back Differently

    4 OCT

    Coming Back Differently

    Take Out Therapy is BACK! Get ready for new episodes, delivered weekly. Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed motivation. In this episode, you'll learn: How to recognize the signs of burnout before it takes over your life. Strategies for taking an effective break, even when you feel like you can't. Tips for reconnecting with your passions and coming back stronger. Hear my personal story (because I have been there!) and learn how to apply these strategies to your own life. Tune in now to discover the power of a well-timed break! Links and Resources: Join Take Out Therapy Club- The self-help membership you've been waiting for. Wanna chat about how I can help you? Schedule a Consult Anytime! Get a free training on How to Have a Peaceful Mindset

    22 min
  8. The Past, a Do Over

    12 APR

    The Past, a Do Over

    Understanding your Past is very important for solid mental health.  This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses.  Identify the root cause of your emotional triggers. Develop healthier coping mechanisms. Build a more compassionate relationship with yourself. Listen to this episode and take control of your mental health! **Links and Resources** Visit the site for more resources! www.takeouttherapy.com

    17 min
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About

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.

Information

  • Creator
    Rebecca Hunter, MSW
  • Years Active
    2019 - 2024
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © 2024 Rebecca Hunter, MSW
  • Show Website
    Take Out Therapy

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