This is Beacon I Am Beacon

Welcome back to another episode of "This is Beacon," part of our #JoinTheConversation series, where we break down the stigmas surrounding mental health. Today, we're joined by a very special guest, Michael Hanrahan. Michael's incredible journey from a diverse upbringing in Upper Manhattan to a dedicated career in mental health counseling is nothing short of inspiring.



Michael shares his unique path, including his time as a college student, his struggles with alcoholism, and his transformative experience working in drug and alcohol rehabilitation. His candid storytelling offers a deep dive into his time at Beacon High School, where he pioneered the role of a student assistance counselor, advocating for students and creating safe spaces for those in need.



Through heartfelt anecdotes and powerful insights, Michael discusses the importance of non-judgmental listening, the impact of creating supportive environments for adolescents, and his ongoing commitment to mental health even in semi-retirement. Join us for this engaging conversation as we explore the vital role of mental health support in schools and communities.



Tune in to hear about Michael's legacy and the lasting impact he has had on countless lives. This episode is a testament to the power of compassion, resilience, and the importance of breaking down mental health stigmas. Don't miss it!



Call to Action: If you or someone you know is struggling with mental health, remember that help is available. Reach out, talk to someone, and know that you are not alone. #JoinTheConversation






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In this episode of our #jointheconversation series on "This is Beacon," aimed at ending the stigma surrounding mental health, we are thrilled to welcome Jeff Hartford. Jeff, a lifelong athlete and a professional dedicated to the study and teaching of wellness practices, brings over 20 years of experience as a licensed massage therapist and fitness trainer. From his initial plans to become an elementary teacher to his profound shift towards health and wellness due to economic and personal revelations, Jeff's journey is a testament to following one’s passion and the deep interconnection between mental and physical health.

Today, Jeff will share insights on the influence of mindset on physical health, the critical roles of the nervous system, including the vagus nerve in wellness, and practical advice on incorporating breathwork, gut health management, and exercise into daily routines. His holistic approach not only encompasses physical health but extends to emotional and mental well-being, recognizing the interconnectedness of our entire body system.



Join us as we delve into how small changes in perspective and behavior can lead to significant life enhancements. Welcome, Jeff Hartford, to "This is Beacon." Let’s dive into this enriching journey together and continue our conversation on mental health.


















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In this compelling episode of "This Is Beacon," part of our #jointheconversation series aimed at ending the stigma surrounding mental health, we delve into the life of Allison, a holistic healer, registered nurse, Reiki practitioner, and spiritual life coach from Newburgh . Amidst lively exchanges and the sound of air horns, Allison shares her journey from growing up in the challenging environment of Newburgh to embracing motherhood and navigating the complexities of mental health in healthcare.

Listeners will gain insights into how Allison's career transitions influenced her approach to mental health and wellness. She discusses the stigmas attached to mental health in inner cities, the nuances of psychiatric nursing, and the transformative power of mindfulness and meditation in personal growth.

This episode offers a candid look at Allison's professional and personal experiences, highlighting her holistic approach to healing and wellness. It's a crucial conversation for anyone looking to deepen their understanding of mental health and break down the barriers of stigma associated with it. Join us as we explore Allison's journey and her commitment to improving mental health care through personal insight and professional expertise.








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Join the conversation in this episode of This is Beacon as hosts Brooke, Reuben, and Brandon welcome special guest Aditya. Part of the #jointheconversation series, Aditya shares his fascinating journey from India to Harlem to Beacon, shedding light on the significance of names and the essence of belonging.

Delving into Aditya's background in computing and his transition to functional medicine, they explore the intricate landscape of health and wellness. From the profound impact of social determinants of health to the pivotal roles of mindfulness and nutrition, the dialogue spans across various dimensions of holistic well-being.

Aditya underlines the imperative for personalized care and community engagement to democratize functional medicine. For more information, reach out to Aditya at aryafnp@gmail.com.

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In this special episode of the "This Is Beacon" podcast, hosts Reuben and Brandon engage in a reflective and candid conversation about the evolution of their podcast and its role within the broader mission of the "I Am Beacon" organization. They discuss the origins of the podcast, its development over the years, and its current format which aims to capture the voice of the city and connect its community members.

Throughout the episode, they reminisce about past episodes, the initial challenges of starting a podcast, and the unexpected joys and insights gained from engaging with the community. Brandon reflects on the podcast's impact, noting how it has served as a platform for local heroes to tell their stories and how it has evolved to include discussions on broader community issues.

They also explore the growth of the "I Am Beacon" organization, its new membership program, and their personal roles within the restructured entity. The conversation reveals their dedication to fostering community connections and the significant role the podcast plays in achieving this goal.

Reuben and Brandon's dialogue is interspersed with thoughts on future plans, including continuing to feature diverse community voices and furthering their outreach through special series and community events. The episode encapsulates their commitment to using the podcast as a tool for community engagement and social change.




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📣 Welcome back to Beacon's West End Story! 🏙️



In this episode, Reuben and Brooke share their reflections on the enlightening discussion with Professor Hochfelder and Connie Whitener Perdreau. We take a trip down memory lane into the experiences of West End residents, offering a glimpse into the vibrant community that once thrived.



To stay connected with our ongoing journey through the rich tapestry of Beacon's West End, don't forget to subscribe!



But that's not all; be sure to explore the exhibits that highlight this vital piece of our history:

🏛️ At Beacon Historical Society, the exhibit is open now until February 2024. Immerse yourself in the history and heritage of the West End.

📚 At Howland Public Library, the exhibit opens on Saturday, October 14th. Be among the first to discover the West End community.



Join us for these exciting live events:

🗓️ Tuesday, October 24, 7 PM | Panel Discussion: Beacon's West End Story, Community Perspectives at Springfield Baptist Church, 8 Church Street, Beacon, NY

🗓️ Wednesday, November 15, 2 PM | Community Sharing, Beacon's West End Story at Dutchess County OFA Friendship Center, 1 Forrestal Heights, Beacon, NY



If you're passionate about preserving our community's history and would like to contribute by sharing your voice, photos, or artifacts from the West End, please reach out to us at ⁠⁠iambeacon.info@gmail.com⁠⁠.



Learn more about this collaborative project with Beacon Historical Society, Howland Public Library, Highlands Current, and I Am Beacon at beaconlibrary.org/westendstory. 🌐



Let's celebrate our community's history and the vibrant West End together! 🌟📜 #Community #iAmBeacon #BeaconWestEnd #UrbanRenewal


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