I am almost certain that you've never been told to meditate as a part of a diet program. That's the reason why every other diet you've ever undertaken has been that difficult. The simple fact is that if you have a meditation habit, dieting will be easier for the rest of your life.
Why can I say that? Meditation directly improves a group of functions in your brain called the Executive Functions - which don't just sound important, they are critically important for things so fundamental to our existence we struggle to appreciate them.
They are also intimately linked with dieting as I explain in this podcast.
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- 프로그램
- 발행일2021년 3월 30일 오전 5:54 UTC
- 길이7분
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