4 the Health of it!

Korian

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FITNESS
UPDATED DAILY

4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.

1 AUG

The career journey of a Private Chef

Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.

35 min
25 JUL

Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy

On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.

32 min
18 JUL

The Joys of Coaching and Fitness

On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.

44 min
11 JUL

How to navigate life as a med student, resident, & MD

On this episode of 4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.Instagram:@4the.healthofit@gabsofabb@sweetiepie_yep

56 min
9 JUL

Empowering Women through Fitness with Atlas Jones

What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to become a personal trainer and the drive to uplift women through fitness.Reconnect with Atlas as she reflects on the pi...

36 min
30/12/2021

4 the Health of it! ft Coach Kilgore

On this episode of 4 the Health of it we it down with Trey Kilgore.Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditioning program.He is Strength and Conditioning Coach Certified through the Collegiate Strength and C...

34 min
30/12/2021

4 the Health of it! ft Heather Sutherland

On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.

31 min
30/12/2021

4 the Health of it! ft Jamel Green

On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.

23 min

See All (69)

4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.

Creator

Korian
Years Active

2020 - 2024
Episodes

69
Rating

Clean
Show Website

4 the Health of it!

4 the Health of it!

The career journey of a Private Chef

Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy

The Joys of Coaching and Fitness

How to navigate life as a med student, resident, & MD

Empowering Women through Fitness with Atlas Jones

4 the Health of it! ft Coach Kilgore

4 the Health of it! ft Heather Sutherland

4 the Health of it! ft Jamel Green

About

Information

4 the Health of it!

Episodes

The career journey of a Private Chef

Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy

The Joys of Coaching and Fitness

How to navigate life as a med student, resident, & MD

Empowering Women through Fitness with Atlas Jones

4 the Health of it! ft Coach Kilgore

4 the Health of it! ft Heather Sutherland

4 the Health of it! ft Jamel Green

About

Information