Ancient Health Podcast

Ancient Health Podcast
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Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

  1. 345: Uncovering the Root Causes of Our Health Issues | Dr. Marty Makary

    14 HR AGO

    345: Uncovering the Root Causes of Our Health Issues | Dr. Marty Makary

    Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health.  TOPICS DISCUSSED:  The impact of groupthink and medical dogma on health recommendations Is HRT safe for women experiencing menopause Why did the peanut allergy epidemic happen Why is diet not discussed more fully when it comes to health complications How medical doctors can re-establish trust with the public Why we aren’t examining root causes when it comes to Health Issues Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Marty Makary Twitter Instagram  TikTok LinkedIn ------  Show Notes:  Chapters 00:00 Introduction and Guest Introduction 05:13 Exploring Medical Blind Spots 10:00 The Impact of Groupthink in Medicine 15:12 Challenging Medical Dogma 19:50 The Peanut Allergy Epidemic 25:03 Hormone Replacement Therapy Misconceptions 36:03 Challenging Medical Beliefs 39:23 The Crisis of Trust in Medicine 41:16 The Nuance of Medication Use 45:38 The Impact of Antibiotics on Health 48:28 The Need for Public Awareness 51:46 The Future of Medicine 54:14 The Role of Nutrition in Health 58:55 The Evolution of Medical Understanding ------  Links:  * Get Dr. Marty Makary’s new book Blind Spots  ------  * Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout!

    1h 12m
  2. 344: Heal Your Chronic Stress With the Power of Sound

    4 DAYS AGO

    344: Heal Your Chronic Stress With the Power of Sound

    In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness. Research Shows This Works!  2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109) This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain (10.1155/2015/375174). Takeaways Sound can affect the body positively and negatively. The body records sensory experiences in the subconscious mind. Traumatic sounds can trigger fight or flight responses. Sound therapy can aid in healing chronic pain and stress. The pineal gland is sensitive to sound frequencies. Tuning forks can help heal specific areas of the body. Binaural beats synchronize brain activity for relaxation. Gong baths can create a calming atmosphere. Music has the power to heal and uplift the spirit. Sound therapy can enhance overall wellness and emotional health. Chapters 00:00 The Power of Sound: An Introduction 09:27 The Impact of Traumatic Sounds on Health 18:40 The Pineal Gland and Spiritual Connection 25:29 Exploring Different Sound Therapy Techniques 30:47 The Role of Music in Healing 36:32 Enhancing Sound Therapy with Supplements If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------  Links:  Look up the Academy of Sound Healing for practitioners in your area!   https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area Examples →  What Is A Sound Bath? (sunreed.com),                       Demonstration from Sound Bath Expert Sara Auster         Healing the Body with Frequencies: The Basics Explained A very in-depth explainer        The Science Behind Sound Therapy (youtube.com) A Wall Street Journal video exploring sound baths

    43 min
  3. 343: Luxe Beauty Founder on Sunscreen, Nature's Beauty Secrets and More

    5 NOV

    343: Luxe Beauty Founder on Sunscreen, Nature's Beauty Secrets and More

    On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow  Luxe Beauty Luxebeauty.com ------  Show Notes:  (41:45) - Chinese Face Mapping

    1h 6m
  4. 342: Release Trapped Emotions with EFT

    1 NOV

    342: Release Trapped Emotions with EFT

    What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets!  #EFT #Tapping #biofield #frequency medicine #german new medicine Takeaways Trauma can be stored in the body and brain, affecting physical health. Emotions can trigger biochemical changes that influence behavior. The body records emotional trauma through sensory experiences. Each organ is associated with specific emotions, such as grief and anger. EFT tapping can help process and release deep-seated emotions. Integrating EFT with other therapies enhances emotional healing. Homeopathic remedies can support emotional release during EFT. The meridian system plays a crucial role in energy flow and emotional health. Regular practice of EFT can create new neural pathways for healing. More resources:  What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!) Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples)  The Tapping Solution: A Revolutionary System for Stress ------  Links: Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

    42 min
  5. 341: The Science You Need to Know about Your Gut with Tina Anderson

    29 OCT

    341: The Science You Need to Know about Your Gut with Tina Anderson

    Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space.  For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website Follow JustThrive!  Instagram Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! → Membership

    55 min
  6. 340: Why Your Kids Get Sick Every Fall + a Natural Cold and Sinus Kit

    25 OCT

    340: Why Your Kids Get Sick Every Fall + a Natural Cold and Sinus Kit

    Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices.  Takeaways Chronic infections in children often stem from dormant infections. Herbs like elderberry and astragalus can boost the immune system. Hydration is key. Regular bowel movements help detoxify the body. Essential oils can purify the air and support respiratory health. Diet plays a significant role in managing infections. Understanding the body's natural detoxification processes is important. Chapters 00:00 Understanding Chronic Infections in Children 10:12 The Role of Seasonal Changes on Health 20:33 Herbals for Immune Support 28:18 Practical Tips for Parents 36:03 Integrating Traditional and Modern Medicine ------  Links:  Herbals!  Astragalus Supreme → https://amzn.to/3WMPK2m             Chrysanthemum             Golden Thread Supreme → https://amzn.to/44KVdZm             Andrographis → supremenutritionproducts.com Uva Ursi → https://amzn.to/3K5gtPN  Websites Hawaiian Pharm SupremeNutritionProducts.net ------  Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------  *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out the membership! ------

    40 min
  7. MCAS, POTS, and the Estrogen-Histamine Connection | Michelle Shapiro

    22 OCT

    MCAS, POTS, and the Estrogen-Histamine Connection | Michelle Shapiro

    Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast! Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders. Uncover the intricate connections between your body's systems and learn how to reclaim your health: • Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short • Explore the surprising link between MCAS, POTS, and hypermobility • Master the art of mast cell stabilization and nervous system support • Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms • Discover powerful strategies for managing flares and identifying personal triggers • Learn how to shift your mindset and retrain your limbic system for lasting healing • Gain insights into supporting estrogen metabolism for symptom relief Don't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Michelle Shapiro Instagram ------  Links:  Check out Michelle’s podcast → Quiet the Diet Access Michelle’s resources on her website → michelleshapirord.com *Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

    58 min
  8. 338: Steps to Help Your Memory Naturally

    18 OCT

    338: Steps to Help Your Memory Naturally

    Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------  Links: Recommended Herbals:  Thera Supreme - https://amzn.to/4byVNfn Vital Guard Supreme - https://amzn.to/451vQlZ Bacopa Supreme - https://bit.ly/4f58H6c Testing: Genova Diagnostics: https://www.gdx.net/  DNA ConneXions: https://dnaconnexions.com/ ------ Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

    28 min
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Hosts & Guests

About

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

Information

  • Creator
    Ancient Health Podcast
  • Years Active
    2020 - 2024
  • Episodes
    346
  • Rating
    Clean
  • Copyright
    © Copyright Ancient Health Podcast 511776
  • Show Website
    Ancient Health Podcast

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