Ancient Health Podcast

Ancient Health Podcast
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Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

  1. 349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton

    1 DAY AGO

    349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton

    Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.  Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------  Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/  The Table Membership: https://www.simplynourishednutrition.com/the-table  LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/  Instagram: https://www.instagram.com/simplynourishednutrition/  Facebook: https://www.facebook.com/simplynourishednutrition  Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807  ------  → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!

    59 min
  2. 348: Hemorrhoids and Hidden Emotional Wounds

    5 DAYS AGO

    348: Hemorrhoids and Hidden Emotional Wounds

    In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict TOPICS DISCUSSED: The roles of the liver and gallbladder in hemorrhoid-related issues Dietary influences The importance of herbal remedies The mind-body connection  Managing hemorrhoids through lifestyle changes ------  Choice herbs and Chinese medicine treatments for hemorrhoid struggles:   Bu Zhong Yiqi Granules for blood circulation: https://bit.ly/3ZbyymK Golden Thread: https://amzn.to/3UKqren Body Guard Supreme: https://amzn.to/4bPazPn Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------  *If you have been enjoying this content and you’re a health coach, Doctor Motley dives eveb deeper into health teaching that can deeply benefit your clients' lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

    26 min
  3. 347: Algae: Ancient Superfood, Modern Miracle | Dr. Catharine Arnston

    19 NOV

    347: Algae: Ancient Superfood, Modern Miracle | Dr. Catharine Arnston

    Catharine Arnston, PhD and algae expert, has a moving story about how she fell in love with the wellness properties of algae. This episode of Ancient Health is a crash course in algae; does this ancient natural substance, the first life-form on earth, have cancer-killing abilities? Is it a cure-all for age-related illnesses? Turns out there are numerous scientific studies on the potent health potential in spirulina and chlorella and Dr. Arnston is on a mission to teach North America all about algae wellness.  #algaehealing #chlorella #spirulina #algaewellness  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Follow Energybits for more Instagram: @energybits ------  Links:  * energybits.com*  Why the world needs algae Cancer Free with Algae Improve Wellness with algae ------  * Head to energybits.com for 20% off with code ANCIENTHEALTH

    1 hr
  4. 346: The Mystery of Muscle Spasms: Could it be Lyme Disease?

    15 NOV

    346: The Mystery of Muscle Spasms: Could it be Lyme Disease?

    This episode of the Ancient Health Podcast is all about involuntary muscle spasms, tics, and sudden movements, particularly when it comes to Lyme disease and hidden chronic infections. Doctor Motley explores the role of infections in irritating and inflaming the nerves, leading to neurological symptoms. The conversation covers the mechanism behind these symptoms, the impact of toxins on the nervous system, and the potential sources of infections. Plus, information on testing for infections and toxins, and suggestions for clearing them out with supplements and diet changes. Chapters 00:00 Understanding the Link Between Involuntary Muscle Spasms and Hidden Chronic Infections 02:08 The Role of Toxins in Nerve Irritation and Inflammation 07:23 The Impact of Infections on Nerve Function 09:24 Identifying the Sources of Infections and Neurologically Infectious Microbes 13:47 Testing for Infections and Toxins: A Path to Diagnosis 20:55 Clearing Out Infections and Toxins: Supplements and Dietary Changes 23:32 Using Herbs and Spices to Support the Immune System and Reduce Infections Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Testing: https://dnaconnexions.com/ https://www.vibrant-wellness.com/ *If you’re a health coach, you don’t want to miss out on more valuable health resources and wisdom! Check out: https://doctormotley.com/membership/

    27 min
  5. 345: Uncovering the Root Causes of Our Health Issues | Dr. Marty Makary

    12 NOV

    345: Uncovering the Root Causes of Our Health Issues | Dr. Marty Makary

    Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health.  TOPICS DISCUSSED:  The impact of groupthink and medical dogma on health recommendations Is HRT safe for women experiencing menopause Why did the peanut allergy epidemic happen Why is diet not discussed more fully when it comes to health complications How medical doctors can re-establish trust with the public Why we aren’t examining root causes when it comes to Health Issues Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Marty Makary Twitter Instagram  TikTok LinkedIn ------  Show Notes:  Chapters 00:00 Introduction and Guest Introduction 05:13 Exploring Medical Blind Spots 10:00 The Impact of Groupthink in Medicine 15:12 Challenging Medical Dogma 19:50 The Peanut Allergy Epidemic 25:03 Hormone Replacement Therapy Misconceptions 36:03 Challenging Medical Beliefs 39:23 The Crisis of Trust in Medicine 41:16 The Nuance of Medication Use 45:38 The Impact of Antibiotics on Health 48:28 The Need for Public Awareness 51:46 The Future of Medicine 54:14 The Role of Nutrition in Health 58:55 The Evolution of Medical Understanding ------  Links:  * Get Dr. Marty Makary’s new book Blind Spots  ------  * Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout!

    1h 12m
  6. 344: Heal Your Chronic Stress With the Power of Sound

    8 NOV

    344: Heal Your Chronic Stress With the Power of Sound

    In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness. Research Shows This Works!  2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109) This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain (10.1155/2015/375174). Takeaways Sound can affect the body positively and negatively. The body records sensory experiences in the subconscious mind. Traumatic sounds can trigger fight or flight responses. Sound therapy can aid in healing chronic pain and stress. The pineal gland is sensitive to sound frequencies. Tuning forks can help heal specific areas of the body. Binaural beats synchronize brain activity for relaxation. Gong baths can create a calming atmosphere. Music has the power to heal and uplift the spirit. Sound therapy can enhance overall wellness and emotional health. Chapters 00:00 The Power of Sound: An Introduction 09:27 The Impact of Traumatic Sounds on Health 18:40 The Pineal Gland and Spiritual Connection 25:29 Exploring Different Sound Therapy Techniques 30:47 The Role of Music in Healing 36:32 Enhancing Sound Therapy with Supplements If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------  Links:  Look up the Academy of Sound Healing for practitioners in your area! https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area Examples → What Is A Sound Bath? (sunreed.com),                       Demonstration from Sound Bath Expert Sara Auster     Healing the Body with Frequencies: The Basics Explained A very in-depth explainer        The Science Behind Sound Therapy (youtube.com) A Wall Street Journal video exploring sound baths

    43 min
  7. 343: Luxe Beauty Founder on Sunscreen, Nature's Beauty Secrets and More

    5 NOV

    343: Luxe Beauty Founder on Sunscreen, Nature's Beauty Secrets and More

    On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow  Luxe Beauty Luxebeauty.com ------  Show Notes:  (41:45) - Chinese Face Mapping

    1h 6m
  8. 342: Release Trapped Emotions with EFT

    1 NOV

    342: Release Trapped Emotions with EFT

    What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets!  #EFT #Tapping #biofield #frequency medicine #german new medicine Takeaways Trauma can be stored in the body and brain, affecting physical health. Emotions can trigger biochemical changes that influence behavior. The body records emotional trauma through sensory experiences. Each organ is associated with specific emotions, such as grief and anger. EFT tapping can help process and release deep-seated emotions. Integrating EFT with other therapies enhances emotional healing. Homeopathic remedies can support emotional release during EFT. The meridian system plays a crucial role in energy flow and emotional health. Regular practice of EFT can create new neural pathways for healing. More resources:  What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!) Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples)  The Tapping Solution: A Revolutionary System for Stress ------  Links: Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

    42 min
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Hosts & Guests

About

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

Information

  • Creator
    Ancient Health Podcast
  • Years Active
    2020 - 2024
  • Episodes
    350
  • Rating
    Clean
  • Copyright
    © Copyright Ancient Health Podcast 511776
  • Show Website
    Ancient Health Podcast

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