Unplug with Afrika

Nompumelelo Afrika Gcaba
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث شهريًا
Unplug with Afrika

I speak what I like, because I read what I like and write what I like.

  1. قبل ٥ أيام

    The LONELINESS Epidemic

    The loneliness epidemic is a real issue that is affecting millions. You have got to view this loneliness season as a time TO yourself not BY yourself.

    ١٠ من الدقائق

  2. ١٩ ربيع الآخر

    UNSTUCK your life NOW

    Being stuck results from not committing to learn, grow, and improve yourself continuously. It usually takes others time to pivot in order to get unstuck. Others know that when they see a pattern going a particular way, it is about to change.

    ٨ من الدقائق

  3. ٣٠ ربيع الأول

    Its TIME to REARRANGE the CHAIRS at your TABLE

    Its time to analyze the seats at your table. You can not change the people around you, but you can change the people that you choose to be around....remember that.

    ٦ من الدقائق

  4. ٢٣ ربيع الأول

    The Naked Self: Healing Through Authenticity

    Authenticity is the daily practice of letting go of who we think we are supposed to be, and embracing who we actually ARE.

    ١٣ من الدقائق

  5. ١٦ ربيع الأول

    Foods that deepen trauma

    Emotional eating not only puts our health at risk but also debilitates the effects of trauma. Trauma can lead to obesity in people with serious mental illnesses.

    ٨ من الدقائق

  6. ١٠ ربيع الأول

    How biography becomes biology

    In this new reality we live in, we can now start to understand how our personal story (biography) and all its stresses and events is like a map that traces the path our body (biology) has followed to its current state of imbalance. The truth is that stressful childhood experiences have a powerful impact on an adult health both physical and mental.

    ١٤ من الدقائق

  7. ٢٠ صفر

    Trauma and Chronic illness connection

    We will look at the deep connection between trauma and chronic illness. In this episode, we will look at Adverse Childhood Experience (ACE) which display as trauma, and how more likely it develops as chronic illnesses such as heart disease, lung disease, autoimmune diseases, depression, anxiety, insomnia, and frequent headaches.

    ١١ من الدقائق

  8. ١٢‏/٠٥‏/١٤٤٥ هـ

    Abandonment Issues

    Episode 1: You didn't CHOOSE abandonment, it happened to you! Listen to this episode and let's get to the bottom of abandonment issues.

    ٧ من الدقائق
مشاهدة الكل (٢٩)

حول

I speak what I like, because I read what I like and write what I like.

المعلومات

  • صناع العمل
    Nompumelelo Afrika Gcaba
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٩
  • التقييم
    ملائم
  • حقوق النشر
    © Nompumelelo Afrika Gcaba
  • موقع البرنامج على الويب
    Unplug with Afrika

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