Just Tri Ultra

Wynand

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FITNESS
EVERY TWO WEEKS

Just Tri Ultra - The Podcast for the aspiring amateur ultra endurance athlete. Discussing the questions that the everyday athlete has about taking it to the next level, going further and reaching for more. We talk to amateurs. Getting advice from the amateur to the aspiring amateur.

22/11/2021

Herman Liebenberg - Owner of Sport fit Gym, Bloemfontein. He is a passionate Ultra-Endurance Athlete

The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in their career, their sport and have a healthy family life. Are you brave enough to meet yourself out there on the trails. My guest this week is Herman Liebenberg an Ultra-Endurance runner and Triathlete. He is also the owner of Sport Fit Gym in Bloemfontein and the sole distributor of Hoka Running shoes in Bloemfontein. We talk about his passion for sport from a young age, his competitive nature and alway striving for more. We discuss training, goal oriented training, nutrition and race day mentality. Find Herman on the Facebook @SportFit, instagram @sportfitpk and Bloemfontein, pop by there if you are driving past. Thank you for listening. Leave a like and please comment if you have specific questions or general comments on the podcast. Alternatively you can email info@justtriultra.com #ULTRA #running #cycling #triathlon #ironman #ironman70.3 #training #justtriultra #justtriit #hydration #endurance #podcast #amateurarhlete #hermanliebenberg #sportfit #lifestyle #wealthishealth #bebrave #meetyourself #ultrarunning #ultratriathlon #skyrun #13peakschallenge

46 min
08/11/2021

JUST TRI ULTRA-Clintin Cogzell - The Competitive amateur in every endurance event he attempts.

The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in both their career, their sport passion and have a healthy family life. Are you brave enough to meet yourself out there. My guest this week is Clintin Cogzell an Ultra endurance triathlete. We talk about his story (the short version), the transition from cycling to a multi discipline triathlon to ultra-endurance triathlons. He has dreams of completing and competing in Iron Distance events and always finds the time to enjoy participating. We also discuss, nutrition, training, racing and most of all enjoying doing what you love and the schedule will fit your love for the sport. He mentioned the following: Transition from competitive cycling to triathlon Taking it to the next level Just keep moving daily Support structure Purity – food for babies. https://www.purity.co.za Oats – Fuel for champions Focus on technique – especially swimming And many more Thanks for listening. Leave a like and please comment your questions and opinions on here or contact us at info@justtriultra.com. #ULTRA #running #cycling #triathlon #ironman #ironman70.3 #training #justtriultra #justtriit #hydration #endurance #podcast #amateurathlete #clintincogzell #athlete #amateur #lifestyle #fitness #Nutrition #woenas #wynand #buurman #wynandbuurman #HuisBoekenhout #meetyourself #bebrave

1h 1m
01/11/2021

JUST TRI ULTRA - Danie Ludick - Amateur Ultra Endurance Runner - S1E1

The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in both their career, their sport passion and have a healthy family life. My guest this week is Danie Ludick an Ultra endurance runner. We talk about his story (the short version), ultra-running, nutrition, training, racing and most of all enjoying the outdoors. He mentioned the following: Helderberg Trail rinning crew (HTRCcrew) in Somerset Wesr Alfred Thorpe, #vuurtoring Jacques Mouton, 6 Peaks Challenge, Garden route Trails, https://gtrtrails.run/events-calendar/6-peaks-challenge/ Squirls nut butter, https://squirrelsnutbutter.com Tailwind Nutrition, https://tailwindnutrition.co.za www.tankwa-trailrun.co.za John Thole, Edunova, http://www.edunova.org/ite-programme/ Malbok, https://alpasfit.com/category/malbok-200km/ Wayne, Outdoor Escape, https://www.outdoorescape.co.za https://www.youtube.com/watch?v=iaEM5wlY95c https://www.youtube.com/channel/UCFd4uEnf5ijrATJHk03O4pg§ Thanks for Listening. Leave a like and please leave your questions in the comments below. Alternatively send your questions to info@justtriultra.com #ULTRA #running #training #justtriultra #justtriit #hydration #allgritclub #malbok #13peaks #6peaks #sixpeaks #thirteenpeaks #ultrarunning #endurance #podcast #amateurathlete #HermanLiebenberg #HLConditioning#athlete #amateur #lifestyle #fitness #Nutrition #nutbutter #tailwindnutrition #tankwa #marathon #tankwamarathon #vuurtoring #woenas #wynand #buurman #wynandbuurman

1h 13m

3 Episodes

Just Tri Ultra - The Podcast for the aspiring amateur ultra endurance athlete. Discussing the questions that the everyday athlete has about taking it to the next level, going further and reaching for more. We talk to amateurs. Getting advice from the amateur to the aspiring amateur.

Creator

Wynand
Years Active

2K
Episodes

3
Rating

Clean
Show Website

Just Tri Ultra

Just Tri Ultra

Episodes

Herman Liebenberg - Owner of Sport fit Gym, Bloemfontein. He is a passionate Ultra-Endurance Athlete

JUST TRI ULTRA-Clintin Cogzell - The Competitive amateur in every endurance event he attempts.

JUST TRI ULTRA - Danie Ludick - Amateur Ultra Endurance Runner - S1E1

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