Morning Rae

Allana Blumberg
  • ٠٫٠ (٠)
  • تطوير الذات
  • يتم التحديث أسبوعيًا
Morning Rae

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

  1. قبل يومين

    How to Navigate the Winter Blues this Winter Season

    #201. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Salt & Stone Body WashSalt & Stone CandleScalp Hair Oil Saie Glowy Super Gel in Starglow and SunglowRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٤١ من الدقائق

  2. ١٦ جمادى الأولى

    ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!

    #201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Babaton THE SLOUCHRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٧ من الدقائق

  3. ٩ جمادى الأولى

    My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines

    #200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Bink Mini Bottle (code LANIBFIT for 15% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Produced by Busy Blooming For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٢٨ من الدقائق

  4. ٢ جمادى الأولى

    The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits

    #199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x Need advice? Send here. ITEMS MENTIONED: Dairy Boy Sweatset (L hoodie, M sweatpants)Necessaire Body Lotion in EucalyptusTower28 Lip SoftieRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٤ من الدقائق

  5. ٢٥ ربيع الآخر

    Your Thoughts Shape Your Reality: How to Manifest An Abundant Life

    #198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x Need advice? Send here. ITEMS MENTIONED: Kindle Paperwhite (2024 model)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٨ من الدقائق

  6. ١٨ ربيع الآخر

    Manifest Your Highest Self by Embracing Fear + Transforming it into Courage

    #197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx Need advice? Send here. ITEMS MENTIONED: Medium ArticleKindle Paperwhite (2024 model)Coros Pace 3 (running watch)Ultrahuman ring (oura ring alt.)CT Flawless Filter (shade 3)Laura Mercier Flawless FoundationLululemon Align Leggings (espresso, size 2)Lululemon Flow Y Bra (espresso, size 6)Lulemon Define Jacket *nulu (espresso, size 6)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٧ من الدقائق

  7. ١١ ربيع الآخر

    ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!

    #196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x Need advice? Send here. ITEMS MENTIONED: Philips Sonicare ToothbrushCargo Sweats (size small)Cloud Hoodie (size small * on sale)Baggy Jeans (size 25)Ralph Lauren KnitRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٢٩ من الدقائق

  8. ٤ ربيع الآخر

    A Hot Girl's Guide to Capitalizing on her Winter Arc

    #195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx Need advice? Send here. ITEMS MENTIONED: YSL Libre, Flowers + Flames PerfumeHourglass Waterproof Gel Eye Liner (Cave)CT Lip Liner (Pillow Talk Medium)Agolde Low Slung Baggy Jean (I wear a 25)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٣٠ من الدقائق
مشاهدة الكل (٢٠٣)

المضيفون والضيوف

حول

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

المعلومات

  • صناع العمل
    Allana Blumberg
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٠٣
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright Allana Blumberg
  • موقع البرنامج على الويب
    Morning Rae

قد يعجبك أيضًا

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا