RP Strength Podcast Nick Shaw

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1:18 What’s Mikes fav Lambo
3:51 Where do babies come from
10:36 The best way to get abs for stage
16:20 Nick took his kids to Vegas
27:35 How to get a pump if you have trouble
37:10 How to train differently if you’re older
47:40 Training for longevity
56:11 More anti aging tips
58:52 How much do cold plunge etc affect muscle grow

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0:24 Mike is getting too rich
2:23 Huge mistake after diet
13:26 Keeping an eye on the scale post diet
15:33 Physical activity levels after diet
19:35 Worlds first trillionaire
26:11 Costco chicken bake
27:24 Physical activity during a diet
35:17 Preparing for fat loss

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0:27 Coach Dr. Trevor Pfaendtner’s name problems
4:35 Mike’s IG algorithm quirks
7:27 Mukbang client and eating challenges
16:25 Force feeding football players
21:07 Trevor’s weight GAIN journey
23:23 Drinking insane carbs during workout
26:44 Go to meals for insane weight gain
30:24 Best sleeping temperature
37:45 Trevor is a nerd gamer
43:07 Mercilessly beating your family at games
50:11 Amazing client stories
56:36 Approaching diet with kids
1:00:23 How long Trevor has been coaching

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0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick’s pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The three types of failure
30:20 Volume vs intensity
32:24 Results vs enjoyment
36:57 How to find real failure
42:37 Flirting with failure
47:51 Nick makes his son run 400s

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0:42  Dr. Jen has too many animals
2:46 Jen’s insane credentials
9:22 Jen’s martial arts background
13:33 Ego in BJJ
21:45 Jen Is a glass blower
26:51 What Nick MUST do when he visits Italy
31:08 Asking Jen the famous grocery store question
35:05 Planning is the most important for clients
39:42 Clients want to drink alcohol and lose fat
45:08 Preparing a client for wedding weight loss
49:33 Dealing with unrealistic goals
54:28 Characteristics of the most successful clients

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1:07 Born on the 4th of July
2:42 How to be successful
10:30 Helping others financially
12:55 Finding out what you’re good at
18:48 Finding out what you like
24:15 Do it for a long time
33:34 Setting time horizons
30:33 Leaning in to your strengths