Sleep Talk - Talking all things sleep

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Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

  1. Long COVID

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    Long COVID

    For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.

    ٢٨ من الدقائق
  2. Daylight Saving Time

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    Daylight Saving Time

    With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

    ١١ من الدقائق
  3. World Sleep Day

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    World Sleep Day

    Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep.

    ٤ من الدقائق
  4. Borderline Personality Disorder

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    Borderline Personality Disorder

    Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. Why and what can be done about it?

    ٣٤ من الدقائق
  5. Social Factors and Sleep

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    Social Factors and Sleep

    Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

    ٣٠ من الدقائق
  6. Perfectionism

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    Perfectionism

    Perfectionism isn't good for sleep. Why is this so and what can be done about it?

    ٣٦ من الدقائق
  7. Lucid Dreaming

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    Lucid Dreaming

    Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research?

    ٣٩ من الدقائق
  8. Burnout

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    Burnout

    Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.

    ٣٣ من الدقائق
مشاهدة الكل (٧٩)

حول

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

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    Sleep Talk - Talking all things sleep

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