Steministas

Steministas
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Steministas Podcast

Our goal as scientists is to educate you about science in the news and the ethical implications of new science findings. We give you the tools you need to understand science and make your own informed decisions.

  1. 21/12/2021

    Lymphatics and Heart Disease

    Our final episode of Season 2 focuses on heart disease. In this episode, we welcome PhD Candidate, Natalie Harris, to discuss the cardiac lymphatic system and how it relates to heart disease.

    28 min

  2. 07/12/2021

    Heart and Diet

    In this episode, we discuss how diet can impact heart health with a specific focus on red meat and saturated fat.    // Sources // AHA: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations  Triglycerides: ​​https://www.khanacademy.org/science/ap-biology/chemistry-of-life/properties-structure-and-function-of-biological-macromolecules/v/molecular-structure-of-triglycerides-fats  Red meat and heart disease: https://www.escardio.org/The-ESC/Press-Office/Press-releases/study-strengthens-links-between-red-meat-and-heart-disease  https://www.ox.ac.uk/news/2021-07-21-red-and-processed-meat-linked-increased-risk-heart-disease-oxford-study-shows  https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/meat-and-heart-disease  Omega-3 fatty acids: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/

    12 min

  3. 23/11/2021

    COVID and the Heart

    In this episode, we talk about COVID-19 and the heart. How does COVID affect the heart? Listen to find out why underlying cardiovascular issues are a risk factor for severe COVID and to hear what damage COVID can to heart function. Previous COVID episode: https://open.spotify.com/episode/6JeH5o3NVi9da1cajvJ3vL?si=15f11115272040b8  Previous RNA vaccine episode: https://open.spotify.com/episode/5xDPH8WoMTJFLumyqDyfS5?si=390f4dee74e240e1    //Sources// COVID and heart what we know: https://www.health.harvard.edu/blog/covid-19-and-the-heart-what-have-we-learned-2021010621603 ACE-2 receptor: https://theconversation.com/what-is-the-ace2-receptor-how-is-it-connected-to-coronavirus-and-why-might-it-be-key-to-treating-covid-19-the-experts-explain-136928 ACE-2 ANG II: https://www.frontiersin.org/articles/10.3389/fcimb.2020.00317/full Cardiovascular disease: https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)  SARS ACE-2 receptor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1287568/ SAR-COV-2 ACE-2 receptor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7778857/ COVID and heart damage: https://pubmed.ncbi.nlm.nih.gov/33092737/  Cardiomyocyte injury:  Cytokine storm: https://www.news-medical.net/health/What-is-Cytokine-Storm.aspx#:~:text=During%20a%20cytokine%20storm%2C%20various,can%20lead%20to%20organ%20damage. Direct and indirect mechanisms: https://jamanetwork.com/journals/jama/fullarticle/2776538 COVID autopsy review: https://www.clinicalkey.com/#!/content/playContent/1-s2.0-S1054880720301046?returnurl=https:%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1054880720301046%3Fshowall%3Dtrue&referrer=https:%2F%2Fjamanetwork.com%2F  NEJM COVID Vaccine Myocarditis: https://www.nejm.org/doi/full/10.1056/NEJMoa2110737  SARS-COV-2 and cardiomyocyte iPSCs: https://www.science.org/doi/10.1126/scitranslmed.abf7872

    19 min

  4. 02/11/2021

    Heart and Exercise

    In this episode we discuss the importance of exercise for a healthy heart! Listen in to find out how exercise improves your heart health and what amount and type of exercise is recommended for your health.   // Sources // Article: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D VO2 max: https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/ HIIT study: https://pubmed.ncbi.nlm.nih.gov/17414804/ New heart study: https://www.sciencedaily.com/releases/2013/10/131014155744.htm AHA recommendations: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

    14 min

  5. 19/10/2021

    Blood Types and the Blood Type Diet

    In this episode, we talk about how blood types are determined and explain the blood type diet and the science (or lack of) behind it!    Follow us @steministaspod on Twitter and Instagram. You can also email us at steministas@gmail.com or connect with us on Facebook!

    20 min

  6. 05/10/2021

    Background of the Cardiovascular System

    In this episode, we set up the background of the cardiovascular system! We'll discuss the biology of the heart, blood, and blood vessels!   Follow us @steministaspod on Twitter and Instagram. You can also email us at steministas@gmail.com or connect with us on Facebook!

    23 min

  7. 28/09/2021

    What is Season 2?

    In this episode, we reveal the theme of this season: the cardiovascular system! We'll introduce you to the basic components and go over the episode lineup. And you really don't want to miss out on our fun facts about this very important organ system.    Follow us @steministaspod on Twitter and Instagram. You can also email us at steministas@gmail.com or connect with us on Facebook!

    6 min

  8. 21/09/2021

    Where are we now?

    In this episode, we update you on our current life situation's and give a teaser for the upcoming season of Steministas that begins September 29th!   Follow us @steministaspod on Twitter and Instagram. You can also email us at steministas@gmail.com!

    11 min
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About

Our goal as scientists is to educate you about science in the news and the ethical implications of new science findings. We give you the tools you need to understand science and make your own informed decisions.

Information

  • Creator
    Steministas
  • Years Active
    2019 - 2021
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Steministas

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