Unplug with Afrika

Nompumelelo Afrika Gcaba

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MENTAL HEALTH
MONTHLY

Unplug with Afrika

I speak what I like, because I read what I like and write what I like.

6 DAYS AGO

The LONELINESS Epidemic

The loneliness epidemic is a real issue that is affecting millions. You have got to view this loneliness season as a time TO yourself not BY yourself.

10 min
22 OCT

UNSTUCK your life NOW

Being stuck results from not committing to learn, grow, and improve yourself continuously. It usually takes others time to pivot in order to get unstuck. Others know that when they see a pattern going a particular way, it is about to change.

8 min
3 OCT

Its TIME to REARRANGE the CHAIRS at your TABLE

Its time to analyze the seats at your table. You can not change the people around you, but you can change the people that you choose to be around....remember that.

6 min
26 SEPT

The Naked Self: Healing Through Authenticity

Authenticity is the daily practice of letting go of who we think we are supposed to be, and embracing who we actually ARE.

13 min
19 SEPT

Foods that deepen trauma

Emotional eating not only puts our health at risk but also debilitates the effects of trauma. Trauma can lead to obesity in people with serious mental illnesses.

8 min
13 SEPT

How biography becomes biology

In this new reality we live in, we can now start to understand how our personal story (biography) and all its stresses and events is like a map that traces the path our body (biology) has followed to its current state of imbalance. The truth is that stressful childhood experiences have a powerful impact on an adult health both physical and mental.

14 min
24 AUG

Trauma and Chronic illness connection

We will look at the deep connection between trauma and chronic illness. In this episode, we will look at Adverse Childhood Experience (ACE) which display as trauma, and how more likely it develops as chronic illnesses such as heart disease, lung disease, autoimmune diseases, depression, anxiety, insomnia, and frequent headaches.

11 min
26/11/2023

Abandonment Issues

Episode 1: You didn't CHOOSE abandonment, it happened to you! Listen to this episode and let's get to the bottom of abandonment issues.

7 min

I speak what I like, because I read what I like and write what I like.

Creator

Nompumelelo Afrika Gcaba
Years Active

2021 - 2024
Episodes

29
Rating

Clean
Copyright

© Nompumelelo Afrika Gcaba
Show Website

Unplug with Afrika