Unfiltered with Brenda Breland Brenda Breland

In this insightful episode, we delve into the world of online coaching for moms, exploring the unique challenges they face in balancing motherhood with personal growth. We uncover the powerful impact of relatability in coaching, particularly in the realms of time management, body image, and lifestyle changes. Through real-life stories and expert insights, we showcase how relatable coaches can transform the lives of mothers, offering practical strategies for achieving work-life balance, body positivity, and sustainable lifestyle changes. Join us as we emphasize the importance of moms feeling related to when working with online coaches, shedding light on a path to empowerment, self-improvement, and a healthier, happier life

In today's episode, we're thrilled to have Kelly Howe, an expert in tapping, join us to discuss how this powerful technique can help us overcome obstacles and tap into our true potential. Join us as we delve into the transformative practice of tapping and explore how it can liberate us from the things that are holding us back.



Episode Highlights:



1. Introducing Kelly Howe and Tapping


Kelly's background and journey into tapping as a transformative practice.

Defining tapping: What it is and how it works.

The principles behind tapping and its connection to traditional Chinese medicine and psychology.




2. Understanding the Power of Tapping


Exploring the mind-body connection and how tapping bridges the gap between emotions and physical sensations.

The science behind tapping: How it affects the brain and nervous system.

Real-life success stories of individuals who have experienced breakthroughs through tapping.




3. Stepping into Your True Power


Identifying the things that hold us back from realizing our true potential.

Unleashing self-limiting beliefs and fears using tapping.

How tapping can empower us to take courageous action and step into our authentic selves.




4. Tapping Techniques and Practices


Addressing specific challenges such as anxiety, stress, and self-doubt through targeted tapping exercises.

Tips and resources for incorporating tapping into daily life for consistent growth and progress.




5. Moving Forward with Tapping


Recognizing tapping as an ongoing practice for personal development.


Tapping as a complementary approach to therapy and other modalities.
Expanding tapping beyond personal growth: How it can be used in relationships, career advancement, and overall well-being.




Connect with Kelly on Social Media

Facebook: http://www.facebook.com/kellyhowecoaching

Instagram: https://instagram.com/kellyhowecoaching

Twitter: https://twitter.com/klohowe

Youtube: https://youtube.com/kellyhowe-themanifestationlab






Kelly's Offers and Resources

Website: www.kellyhowe.co or www.kellyhowecoaching.com

ALIGN Membership: www.kellyhowe.co/align

Manifestation Lab podcast: https://podcasts.apple.com/us/podcast/the-manifestation-lab/id1620595090

Cravings Live Event Video: https://youtu.be/NUsMbeVnOfY

Sometimes your "supportive" spouse can be not so supportive. In this episode, my husband, Nate Breland, joins me as we sit down and discuss my journey and building an online business. From significant investments, misunderstanding, fear of failure, lack of support, and everything in between, we are spilling the beans about what this journey has looked like for us and how we got here. Spoiler alert we are still figuring this shit out but we always keep it unfiltered.

Will hormone testing give you the answers to transform your body?

In this episode, I'm answering this question and sharing why I am such a stickler on how I handle hormone testing. It's time women stop jumping from thing to thing to find the "answers" and are supported and given the tools they need for sustainable success.



Let's talk about it- unfiltered of course!

Being a busy mom doesn't mean you have to settle for feeling like shit and not loving the body you see in the mirror. I am talking with 1:1 coaching client Alicia where we dig into what her perspective and what she has experienced on this journey of balancing hormones and burning fat. Oh and we arne't even done yet. An insperatinal story of real life struggles turned into transformation. Proof that you can do this too.



Connect with Alicia on IG:

https://www.instagram.com/random_mommareality/



Loving from the Heart:

https://lovingfromtheheart.com/

Welcome to the transformative world of breathwork and its impact on personal and professional growth. In today's episode, we dive into the fascinating realm of breathwork with Somatic Breathwork Practioner Caiti Jackson and discuss how harnessing the power of the breath can enhance your performance in both business and life.



Episode Highlights:


Understanding the Foundations of Breathwork:


Breathwork and Stress Management:


Boosting Focus, Clarity, and Creativity:


Cultivating Emotional Intelligence:


Implementing Breathwork in Your Daily Life:





Thank you for joining us on this insightful journey exploring the world of breathwork and its potential to transform your personal and professional life. Remember, your breath is an incredible tool that can empower you to navigate the challenges of business and life with greater resilience, focus, and emotional well-being. Stay tuned for more episodes of Unfiltered, where we continue to explore topics that inspire growth, success, and fulfillment.



Get in touch with Caiti: https://www.instagram.com/caitijackson/