Unplug with Afrika

Nompumelelo Afrika Gcaba

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MENTAL HEALTH
EVERY TWO WEEKS

Unplug with Afrika Podcast

I speak what I like, because I read what I like and write what I like.

4 DAYS AGO

Foods that deepen trauma

Emotional eating not only puts our health at risk but also debilitates the effects of trauma. Trauma can lead to obesity in people with serious mental illnesses.

8 min
13 SEPT

How biography becomes biology

In this new reality we live in, we can now start to understand how our personal story (biography) and all its stresses and events is like a map that traces the path our body (biology) has followed to its current state of imbalance. The truth is that stressful childhood experiences have a powerful impact on an adult health both physical and mental.

14 min
24 AUG

Trauma and Chronic illness connection

We will look at the deep connection between trauma and chronic illness. In this episode, we will look at Adverse Childhood Experience (ACE) which display as trauma, and how more likely it develops as chronic illnesses such as heart disease, lung disease, autoimmune diseases, depression, anxiety, insomnia, and frequent headaches.

11 min
26/11/2023

Abandonment Issues

Episode 1: You didn't CHOOSE abandonment, it happened to you! Listen to this episode and let's get to the bottom of abandonment issues.

7 min
20/10/2022

Mind Your Mind

The bravest thing I ever did was continuing my life when I wanted to die.

9 min
21/09/2022

Step Out Of Your SHADOW

It takes courage to step out of your shadow

4 min
11/08/2022

Own your GREATNESS

Overcome emposter Syndrome

3 min
24/07/2022

Walk Away

When the dinner is over....learn to leave the table

3 min

I speak what I like, because I read what I like and write what I like.

Creator

Nompumelelo Afrika Gcaba
Years Active

2021 - 2024
Episodes

25
Rating

Clean
Copyright

© Nompumelelo Afrika Gcaba
Show Website

Unplug with Afrika