13. Prescription for Health with The Wholistic Pharmacist, Bela Patel

Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients.  After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training,  to support her clients in building life-long health and wellness habits.

Highlights:

Beginning to heal asthma through holistic shifts 8:08

Bela's client stories of sustainable shifts, weight loss and self care 13:54

Creating sustainable growth and positive shifts 17:10

Practical Takeaways 19:50

Getting your kids to eat real food 24:45

Stress management/Longer exhale breathing 27:25

Scheduling movement into your day 29:29

Bela's offerings 31:24

Resources:

The Wholistic Pharmacist site

Instagram: @wholisticpharmacist

Credits: All original music by Benjamin Plumpton