Allbox Spain - Health & Wellbeing

Craig
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  • HEALTH & FITNESS
Allbox Spain - Health & Wellbeing Podcast

A place where we talk about all things health and wellness including; fitness, weight loss, nutrition, holistic therapies, Hypnotherapy, Reiki, Reflexology, Yoga and much, much more... A new channel, looking to help others make the right choice!

  1. The Breath Connection & Cold Water Therapy!!

    15/04/2021

    The Breath Connection & Cold Water Therapy!!

    In this episode I talk with former Royal Marine Commando, Sam and Miranda who have developed a breathwork and cold water therapy program with physical and psychological benefits for those suffering with mental health.   Must listen!

    48 min
  2. ** What is Reiki? Can it really HEAL us? **

    22/03/2021

    ** What is Reiki? Can it really HEAL us? **

    In this episode Craig talks to Adele Hockey from the Maradels Holistic Therapies and Retreat in Southern Spain all about Reiki and what it is all about.  A really great show packed with great information too !!

    44 min
  3. ** THE TRUTH BEHIND CBD OIL AND CANNABIS **

    15/03/2021

    ** THE TRUTH BEHIND CBD OIL AND CANNABIS **

    In this episode, Craig talks to Soraya Jenkins from Southern Spain  all about the truth behind CBD products and cannabis.  This is a great show with some great truths!

    41 min
  4. **The Benefits of Crystal Healing**

    08/03/2021

    **The Benefits of Crystal Healing**

    In this episode Craig talks with Michelle Holt a Spiritual Medium and Healer from Shropshire in the UK about the benefits of Crystals and Crystal Healing...

    40 min
  5. **REFLEXOLOGY** What is it REALLY about?

    03/03/2021

    **REFLEXOLOGY** What is it REALLY about?

    In this episode Craig talks with Leanne Plant from Beauty Massage with Leanne based in Spain, about Reflexology and what it is really all about!

    32 min
  6. The benefits of YOGA!!

    01/03/2021

    The benefits of YOGA!!

    In this episode Craig talks with Maya Bamford from Sol Yoga Centre in Spain finding out about the benefits of YOGA!

    28 min
  7. Weight Loss - The TRUTH!

    24/02/2021

    Weight Loss - The TRUTH!

    In this episode Craig talks with Toni Harrington from Slim Well Spain about all things weight loss!

    42 min
  8. All About Hypnotherapy

    22/02/2021

    All About Hypnotherapy

    In this episode Craig explores the benefits and uses for Clinical Hypnotherapy in dealing with many, many different types of subconscious issues.

    38 min
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About

A place where we talk about all things health and wellness including; fitness, weight loss, nutrition, holistic therapies, Hypnotherapy, Reiki, Reflexology, Yoga and much, much more... A new channel, looking to help others make the right choice!

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