Becoming HeadStrong

HeadStrong Consulting, LLC
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Becoming HeadStrong Podcast

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

  1. 23 MAY

    68. Self-Criticism in Sport - Coach Kristina

    In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina, is back to talk to us about self criticism in sport. As athletes, we can tend to get on ourselves in a negative fashion, but what would be a more effective way to be our own self critic? Listen along with Coach Kristina as she talks to us about being self critical and how to avoid doing this in a negative fashion.

    9 min

  2. 2 MAY

    67. Performance Curse Words - Dr. Nicole Detling

    In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole is here to talk to us about the language we use with ourselves. A lot of us use terms such as "have to", "need to", and a few others, that we think will help our performance. This is actually not the case, and these performance curse words can actually inhibit our performance. Listen along with Dr. Nicole as she explains what these curse words are, what they can do to us, and how we can reframe the way we talk to ourselves.

    9 min

  3. 26 APR

    66. Keeping Sports Fun - Coach Becky

    In the newest episode of the Becoming HeadStrong Podcast, Coach Becky is back to talk to us about the enjoyment aspect of sport. Youth sports can, at times, be solely about competition and winning and losing while forgetting that at it's core, sport should be fun. Listen along with Coach Becky as she uses her own life to give perspective on keeping sports fun and why that is important.

    10 min

  4. 18 APR

    65. Motivation for Non-Aggressive Athletes - Coach Stephanie

    In the newest episode of the Becoming HeadStrong Podcast, Coach Stephanie talks to us about communication used to motivate athletes. Some dialogue can come off as violent such as "dominating or killing" the opponent, and this can have negative effects on certain athletes. Listen along with Coach Stephanie as she dissects motivation towards non-aggressive athletes and the most effective way to communicate with them.

    11 min

  5. 11 APR

    64. What Do You Do When Nobody Is Watching? - Coach Hillary

    In the newest episode of the Becoming HeadStrong Podcast, Coach Hillary talks to us about what goes on behind closed doors when nobody is watching. What is your mindset when you are alone? Do you take your foot off your gas or still go for it and dig deep? Listen along with Coach Hillary to learn about your mindset when nobody is watching.

    6 min

  6. 5 APR

    63. Transitioning Out of Sport - Coach Josh

    In the newest episode of the Becoming HeadStrong Podcast, Coach Josh talks to us about transition. March Madness is one of the most exciting times of the year, but with all the craziness, there also comes the end of many basketball careers. Transitioning out of life as a competitive athlete carries many hard ideas we have to come to terms with. What can we do to stay healthy and take care of ourselves mentally and physically? Tune in to listen to Josh with some HeadStrong tips!

    7 min

  7. 28 MAR

    62. Be Scared and Do It Anyways - Coach Chelsea

    In the newest episode of the Becoming HeadStrong Podcast, Coach Chelsea talks to us about fear and overcoming it. How do we still go for it if we are feeling scared? How do we respond when we are in panic mode? Listen along with Coach Chelsea for some tips on "Doing it anyways."

    3 min

  8. 21 MAR

    61. Using Anxious Thoughts to your Advantage - Coach Amanda

    In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda is here to talk to us about anxiety. Anxiety can pop up due to how much we care about our performance. Anxiety, as a word, gets a bad reputation when we can actually use it for good. Listen along with Coach Amanda as she helps us use anxious thoughts to guide us to improved performance!

    8 min
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About

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

Information

  • Creator
    HeadStrong Consulting, LLC
  • Years Active
    2021 - 2024
  • Episodes
    598
  • Rating
    Clean
  • Copyright
    © HeadStrong Consulting, LLC 2019
  • Show Website
    Becoming HeadStrong

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