EP 55 - Healing Through Therapy

Join our special guest, Sangeeta, as she discusses her journey of recognizing her and her family's mental health, seeking help and healing through therapy. World Mental Health Day is a day to talk about mental health and show everyone that mental health matters. It's also a day to let people know that it's okay to ask for help, no matter what you're going through. 'Mental health is a universal human right'.