Fit Fusion Brotherhood

Rich Bykerk, Sean Bykerk
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Fit Fusion Brotherhood

This podcast is dedicated to helping men ditch the beer gut for good, while adding muscle to the arms. We teach this through non restrictive diets, no long workouts, no supplements needed, no cardio and no rigid meal plans. IF you are a man who wants to ditch the beer gut for life so you can feel like a boss with your shirt off on the beach, we are going to give you a roadmap to do that. Also can follow us on Instagram @richbykerkfit and at @seanbykerk. DM us there "brotherhood" to learn more about our thriving community for helping men just like you

  1. 17 JUL

    Part 3- The Crucial Part That You Are Missing To Getting Your Abs Back

    Don't skip this part... We are going to get into the thick of nutrition and workouts soon but we need to set you up by laying the foundation first! Instagram- richbykerkfit Instagram- seanbykerk

    10 min

  2. 10 JUL

    Part 2 On How To Get Your Abs Back- Set A Specific Goal

    Saying I want to lose fat or I wanna gain muscle isn't good enough. You need a specific and measurable goal to go on or else you are going to fall off track. Here is exactly how to do it in part 2 of our "get your abs back" series

    9 min

  3. 5 JUL

    Part 1- How To Get Your Abs Back For The First Time Ever Or In Decades

    15 part series kicking off on how to get your abs back! I am going to take you from A-Z on exactly what I do, and what we do with our clients so you can see your abs for the first time in decades or for the first time ever! Note: Follow these steps/parts in order! And at the end of each episode, there will be a little bit of homework for you to do. Do the steps at the end if you are serious about making a change1

    6 min

  4. 3 JUL

    Top 10 Underrated Exercises You Should Be Doing!

    Having a little fun with some value here. I am going to give you my top 10 underrated exercises that you should implement in your training right away! Do you agree or disagree? Let me know @richbykerkfit on Instagram @seanbykerk

    16 min

  5. 25 JUN

    7 Things I Would Do If I Had To Lose 20-30 lbs By The End Of The Summer

    If I was at gun point and I had to do 7 things to lose around 25 lbs.... This is exactly what I would do! Hint: High Protein is one of them and is one of the most important things you need to do. If you want 40 protein recipe ideas that lsit the protein ane calorie amound, click the link down below to grab it. Low Calorie, High Protein Recipes (mailchi.mp)

    12 min

  6. 20 JUN

    Why Meal Plans Suck For Fat Loss

    If you want to lose weight, gain it back and follow something unrealistic? Then follow a meal plan.. But if you want to ditch the gut for life and drop 15-30 lbs? There is a better way. Grab our 40 low calorie/high protein recipes linked below, that way you pick meals that best fit your lifestyle. Low Calorie, High Protein Recipes (mailchi.mp)

    11 min

  7. 6 JUN

    10 Unique Foods That Have 70 Calories Or Less So You Can Ditch Your Beer Gut

    Can you guess the 10 foods? Some of them I bet you can, some of them I am guessing not.. Hope you enjoy! Instagram- richbykerkfit Instagram- seanbykerk Youtube-Fit Fusion Brotherhood

    10 min

  8. 30 MAY

    7 Key Workout Tips To Ditch The Beer Gut For Life

    In this episode, Rich dives into 7 key workout tips so you can ditch the beer gut and feel confident with yourt shirt off for the summer. Follow us on Instagram @richbykerkfit and @seanbykerk

    12 min
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About

This podcast is dedicated to helping men ditch the beer gut for good, while adding muscle to the arms. We teach this through non restrictive diets, no long workouts, no supplements needed, no cardio and no rigid meal plans. IF you are a man who wants to ditch the beer gut for life so you can feel like a boss with your shirt off on the beach, we are going to give you a roadmap to do that. Also can follow us on Instagram @richbykerkfit and at @seanbykerk. DM us there "brotherhood" to learn more about our thriving community for helping men just like you

Information

  • Creator
    Rich Bykerk, Sean Bykerk
  • Years Active
    2021 - 2024
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 450301
  • Show Website
    Fit Fusion Brotherhood

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