Healthy For Life

Healthy For Life
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Healthy For Life Podcast

Fitness Model, Health Coach, and Mom; Sarah Grace shares her passion and knowledge for creating and maintaining a healthy, sustainable lifestyle. With 10+ years in the health and fitness industry, she maintains a no BS approach to living a sustainable, conscious life that rewards you with good health and longevity. Having been a personal trainer, cover model, online coach, and competitive athlete, Sarah Grace has diverse knowledge and experience with all aspects of the health and fitness industry.

  1. 29/11/2021

    Eps 28: Healing From Chronic Illness With Mary Ruddick

    In this week's episode my special guest, Mary Ruddick, talks about how she healed herself from a debilitating disease through nutrition alone. She takes us on her twelve year journey of finding answers when no mainstream doctors could help her. She now carries on the work of Dr. Weston A. Price and travels the world studying indigenous cultures untouched by industrialization. Like doctor Price she has found these people in perfect health and has gone on to implement these principles in her life and with her clients. You can learn more about her story at: https://www.enableyourhealing.com https://www.instagram.com/maryruddickcnc Other resources: https://westonaprice.org https://realmilk.com

    47 min

  2. 11/10/2021

    Eps 27: A Beginners Guide To Vaccines With Doctor Janet Levatin

    In this week's episode Dr. Levatin and I discuss all the basics of vaccines. From their ingredients, to the schedule, and the governing bodies surrounding them, we cover all the basics that everyone should know. We also provide some great resources that you can use to educate yourself on this topic. Never stop being curious! ALWAYS seek truth, and don't allow others to dictate what you should believe and what you should do when it comes to your health. Resources from this episode: Tennpenny Integrative Center - https://www.tenpennyimc.com Dr. Susanne Humphries, her book 'Dissolving Illusions', her YouTube channel - https://www.youtube.com/c/DrSuzanneHumphries The Highwire with Del Bigtree - https://thehighwire.com J.B. Handley - his book, 'How To End The Autism Epidemic' Biochemist Christopher Exley - https://youtu.be/Wy1wPK9Vd1U

    1h 21m

  3. 19/09/2021

    Eps 26: Overtraining While Under Eating, Dieting and Weight loss With Dr. Ashley Lucas

    Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In this week's episode I bring her on to discuss her own personal health journey and how it brought her to her current career path. We dive into nutrition, dieting, and how overtraining and under eating effects the body. The simple, understandable tools we discuss in this episode can be applied to your life no matter what health and fitness state you are currently in. We hope you find this episode informative and inspiring. Feel free to follow Ashley and reach out to her: https://myphdweightloss.com/meet-the-phd-team/ https://Facebook: facebook.com/DrAshleyLucas https://Instagram.com/dr_ashleylucas As always share this show and give us a 5 star rating!

    53 min

  4. 24/08/2021

    Eps 25: Taking Responsibility For Your Health With School Of Lunch Founder Hilary Boynton

    What an incredible story of how an ordinary person can do extraordinary things. Sometimes we just have to step out in our truth and be brave. We often look at the big picture of any undertaking and it discourages us from starting. But that's just what you have to do, START. My special guest, Hilary Boynton, and I talk about what she did at her kid's school and how she completely changed the lunch program. We talk about steps you can take in your own home to improve your health and the health of your children. Be sure to check Hilary out on her website: https://schooloflunch.com and you can find her cookbook at: https://www.chelseagreen.com/product/the-heal-your-gut-cookbook/ You can also follow her on Instagram at @school_of_lunch_

    60 min

  5. 09/08/2021

    Eps 24: How The Health Of The Mind Effects The Organs With Doctor Zack Allen

    In order for the organs of your body to function properly they rely on the health of your mental and emotional state. One relies on the other as the mind does not function separately from the physical body. Today I am discussing with Doctor Zack Allen, Naturopathic doctor, the concepts surrounding Chinese Medicine, Ayurvedic, and Greek philosophy’s relating to the mind, body connection. Dr. Allen shares how he treats patients using these philosophies, and tools you can incorporate into your daily life to help keep stagnant energy at bay and stay both mentally and physically healthy. You can reach out to Doctor Zack Allen on his website: https://drzackallen.com Thanks for joining us! Be sure to give us a 5 star rating and subscribe!

    57 min

  6. 26/07/2021

    Eps 23: An In depth Look At Lyme Disease with Bridget Luzod

    In today's episode my special guest, Bridget Luzod and I are Taking an in depth look at Lyme disease: It's prevalence, causes, and how to treat it. I recently discovered that I have Lyme disease and have been on my own healing journey. Bridget, has been treating me for my Lyme and specializes in this along with other chronic illnesses. If you would like to reach out to her with any questions you can contact her through their website: https://thrivemedcenter.com

    49 min

  7. 15/07/2020

    Eps.22 My Healing Journey: How I Overcame Chronic Fatigue Syndrome

    It was not an over night process, but through taking responsibility for my health, researching, and working with experienced practitioners; I was able to regain my health and completely overcome a debilitating syndrome. What you put in and on your body, how you fuel it each day, and what you expose yourself to environmentally, will play a major role in whether your body will reward you with good health or communicate to you through disease. To take further research some of the resources I mentioned in this episode check out: https://tvernonlac.com https://westonaprice.org Books I mention: Eat Fat Lose Fat Eat The Yolks Nourishing Traditions Good Calories Bad Calories

    35 min

  8. 23/06/2020

    Eps.21 Cancel Culture: Feeding Your Personal Narrative During These Unprecedented Times

    In today's society, especially over the last few months, we are dealing with cancel culture. People are harassing and shaming those they do not deem "right", and in essence they are silencing them. We are divided more than ever. Arguing to prove who is right and who is wrong is a part of our daily lives. It is feeding our division and leading to anger and violence. By only allowing yourself to hear and see information that feeds your personal narrative, you are denying yourself the ability to gain knowledge and have empathy for others. I want to encourage you in this week's episode to let go of your personal agendas. Stop trying to label and silence people just because they don't agree with you. Knowledge is power! We can only gain knowledge by doing our own research. Don't allow the catchy headlines and one sided stories of our mainstream media dictate your ideology.

    42 min
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About

Fitness Model, Health Coach, and Mom; Sarah Grace shares her passion and knowledge for creating and maintaining a healthy, sustainable lifestyle. With 10+ years in the health and fitness industry, she maintains a no BS approach to living a sustainable, conscious life that rewards you with good health and longevity. Having been a personal trainer, cover model, online coach, and competitive athlete, Sarah Grace has diverse knowledge and experience with all aspects of the health and fitness industry.

Information

  • Creator
    Healthy For Life
  • Years Active
    2019 - 2021
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Healthy For Life

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