How to Manage Transitions

A solo episode sharing my transition to Los Angeles from New Orleans and how I manage feeling disrupted and how to integrate feeling like you are somewhere else besides right here. Pushing the "Pause" button is needed, and I walk you through my process to do that. Book sessions with me and reach out to connect at https://www.nolatherapy.com and at lisatahir504@gmail.com

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* Ask me questions to answer on air at Featuredup.com/allthingstherapy