“I Spent 3 Months in Isolation”: How to Break Self Sabotage, Regulate Your Nervous System & Love Your Life w/ Rachel Gibler

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In this episode, I'm joined by transformational coach and breathwork facilitator Rachel Gibler for a raw and honest chat about healing from the inside out, feeling your feelings, and creating space for your soul to thrive—without a 3-hour morning routine.

We chat:

• How a freak accident led to Rachel’s spiritual awakening and the life-changing lessons she learned
• Practical ways to fall more in love with your life now 
• How to *actually* feel your feelings (spoiler: crying a lot does not = feeling your feelings) 
• Nervous system regulation hacks to stop self-sabotage 
• Is slowing down required for a regulated nervous system? 
• A peek into Rachel’s 3 months of isolation: dopamine resets, somatic practices, and all the soul-deep lessons she learned.
• Why creating spaciousness in your life isn’t a luxury, it’s a necessity—and how to make it happen without turning your life upside down.
• Inside look into our surprising morning routines 

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