In this episode, Kelly discuss:
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The basics of a ketogenic diet
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The fears that are associated with starting a new diet or lifestyle
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Understanding the process of ketosis
Key Takeaways:
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The three macros for a ketogenic diet include fat, carbohydrates and protein.
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Ketones are burned as the main source of fuel instead of glucose
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On a keto diet eat low carbs, moderate protein and high fat
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"The mirror said I was gaining weight, but the scale wasn’t moving up. Then I discovered that the scale only went to 300 lbs. and couldn’t go any higher!” — Kelly Dauer
Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer
**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Information
- Show
- Published6 May 2019 at 07:00 UTC
- Season1
- Episode2
- RatingClean