Khairiyat- For Your Well-being

Mindspeakers2020
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  • MENTAL HEALTH
Khairiyat- For Your Well-being Podcast

There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.

Episodes

  1. 20/10/2020

    From pieces to peace with some memes

    Hans Saley correctly points out that it is not the stress that kills us but our reaction to it. Indeed, stress is an undeniable aspect of human life but little stress management techniques can do wonders in helping us fight gabbar- the stress. So, in this episode #MindSpeakers2020 talk about some very simple and effective stress management techniques including journaling, time management, unmuting, guided imagery and exercise. Happy Stress busting!

    17 min
  2. Pressurebooker

    15/10/2020

    Pressurebooker

    Have you ever experienced exam pressure? The pressure of performance in the examinations can be very difficult to handle.  So, in this episode mindspeakers2020 talk about the faulty thought patterns, peer pressure and how some changes in cognition can help in dealing with exam pressure.

    15 min
  3. Stresspresso

    13/10/2020

    Stresspresso

    Stress is an everyday villain in our lives. There is no escaping stress but what we can do is decide how we cope with it. In this episode mindspeakers 2020 talk about stress and it's common ingrediants, as well as shed light on positive stress (eustess) and how it can help is perform better.

    13 min
  4. The Equaliser

    08/10/2020

    The Equaliser

    Mental health like physical health is a necessity for everyone, but can we say that everyone indeed does have an access to the same? In this episode mindspeakers 2020 talk about inclusiveness of mental health for a larger society, role of sensitivity in ascertaining that goal, and the importance of mental health vocabulary in everyday life.

    15 min
  5. NOT SO SIMPLY - HUMAN

    06/10/2020

    NOT SO SIMPLY - HUMAN

    We all have several tasks and activities to keep our body clean and hygienic. But what about our mind? Do we know enough about the concept of emotional hygiene? In this episode, MindSpeakers2020 talk about the importance of emotional hygiene and the role of Self Care in the same. The podcast also dwells upon psychological injuries and the role of emotional first aid in it.

    25 min
  6. sign conventions

    01/10/2020

    sign conventions

    there is a very thin line between positivity and toxic positivity. so how do we infer that line ? well, don't worry, because in this episode, mindspeakers 2020 talk about the problems with ' good vibes only' culture and how one can save themselves from the same. the episode also highlights the notion of positive realism and it's importance in trying times like the pandemic.

    10 min
  7. Purposely Positive

    29/09/2020

    Purposely Positive

    It is indeed true that a positive attitude can recreate your reality. In this episode of positivity, mindspeakers talk about the deeper understanding of positivity and it's importance in our daily lives with fun but relevant Harry Potter references. So get ready to uplift your spirit with the patrons charm of positivity.

    9 min
  8. When the clock strikes 911

    24/09/2020

    When the clock strikes 911

    Have you ever wondered what the right time to seek professional help is or what does the process of therapy look like? If you too have questions regarding counseling and therapy, listen to the mindspeakers sharing their own experiences and also debunking the myths surrounding Therapy!

    17 min
  9. Mindspeaking with Mindspeakers

    22/09/2020

    Mindspeaking with Mindspeakers

    In the first episode, mindspeakers 2020 talks about the scientific understanding of mental health and rising importance of the same . An episode filled with humour and relatable references also dwells on the personal experiences of mental health stigma in the lives of our young mental health advocates.

    15 min
  • 9 Episodes

About

There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.

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