Meditate 365: A Daily Meditation and Inspiration Podcast

Shannon Smith
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  • MENTAL HEALTH
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Meditate 365: A Daily Meditation and Inspiration Podcast Podcast

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

  1. 30/05/2021

    4 Minute Stress Release | Daily Meditation

    Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice.

    4 min

  2. 29/05/2021

    Bedtime Meditation | Daily Meditation

    Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep.

    6 min

  3. 28/05/2021

    Calm | Daily Meditation

    Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation

    5 min

  4. 27/05/2021

    Inner Peace | Daily Meditation

    Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into technology or our thoughts, aim to be content and have inner peace.

    9 min

  5. 26/05/2021

    4 Minute Meditation | Daily Meditation

    Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your day for this act of self care.

    4 min

  6. 25/05/2021

    Confidence | Daily Meditation

    Enjoy this daily meditation with Meditate 365. You are incredible just as you are, show the world the amazing person that you are. The world needs YOU.

    8 min

  7. 24/05/2021

    Clarity | Daily Meditation

    Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up your mind and heart to clarity and answers on a topic.

    7 min

  8. 23/05/2021

    Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

    Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.

    9 min
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Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

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