Mental Bridges

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MENTAL HEALTH

The Be Informed Then Inform Mental Health Platform. When it comes to understanding Mental health, it may not always be easy and we may end up even confusing between stress and depression. Here we discuss all aspects regarding ones' mental wellness with an inclusion of the various mental disorders.

06/10/2021

Mental grounding

A mental exercise that can help you manage overwhelming negative thoughts and emotions like self-harm, anxiety, anger etc

7 min
29/09/2021

Safe spaces for men

When it comes to talking about suicide, are there safe spaces for men to talk about their struggle with suicidal thoughts? If so, how would the conversation be like? Listen in as Gertrude talks with Brian, a Psychologist and founder of Alfajiri on it.

27 min
27/06/2021

When life gives you lemons

We all know this phrase, 'when life gives you lemons, make lemonade.' Listen in as Dan Aburi, tells us how he destresses after a hard week.

2 min
30/05/2021

Anxiety, what you need to know!

Listen in as we breakdown what anxiety is and the signs to watch out for that would mean an Anxiety Disorder.

35 min
06/05/2021

Maternal Mental Health Day: Mum, how are you?

How frequently do you find out how your mum is doing?

3 min
02/05/2021

Meditation breathing exercise

Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.

6 min
26/04/2021

The Lion, the king of the jungle

Do you know why the lion is the king of the jungle? Mental Bridges presents weekly series on how like a lion you can also be the King of your own life.

5 min
25/09/2020

Part 2: The difference between stress and depression

We all easily fall prey to saying am depressed when its actually stresed.

5 min
24/09/2020

Part 1: Introduction-What is Mental health

Welcome to Mental Health Made Easy series. Part 1 Introduction-What is Mental health

2 min
07/09/2020

Renamed, renewed, reformed

Introducing Mental bridges

6 min

10 Episodes

The Be Informed Then Inform Mental Health Platform. When it comes to understanding Mental health, it may not always be easy and we may end up even confusing between stress and depression. Here we discuss all aspects regarding ones' mental wellness with an inclusion of the various mental disorders.

Creator

Mental Bridges
Years Active

2020 - 2021
Episodes

10
Rating

Clean
Show Website

Mental Bridges

Mental Bridges

Episodes

Mental grounding

Safe spaces for men

When life gives you lemons

Anxiety, what you need to know!

Maternal Mental Health Day: Mum, how are you?

Meditation breathing exercise

The Lion, the king of the jungle

Part 2: The difference between stress and depression

Part 1: Introduction-What is Mental health

Renamed, renewed, reformed

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