One Whole Life with Shawn Francis

Shawn Francis
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY
One Whole Life with Shawn Francis Podcast

A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com

  1. Dr. Michael Tkach - Mental Health Wizard Professor

    10/04/2023

    Dr. Michael Tkach - Mental Health Wizard Professor

    In this episode, We talk with Dr. Michael Tkach about how trauma is like a flashbulb of information in the mind and how it's processed. We discuss the holes within the mental health system, why they're there, and the best ways to navigate it to get help. I also personally thank him for changing my life from the first time we chatted. Yuu're going to like this one!

    1h 42m
  2. Connecting with Friends Sam Soholt and Nolan Berg

    20/03/2023

    Connecting with Friends Sam Soholt and Nolan Berg

    How do keep the connection with friends as you get older? In this episode, I use the podcast to reconnect with 2 of my closest friends Sam Soholt a professional photographer and owner of Public Land Tees, and Noal Berg a master drone operator and photographer. We discuss eagles with erections, how to stay creative, and the point of doing hard things.

    1h 36m
  3. #15 Robert Andrews Sports Psychology Expert

    14/02/2023

    #15 Robert Andrews Sports Psychology Expert

    We cover a lot in this one with Sports psychology wizard Robert Andrews. We dive into mental blocks, what causes them, and how to overcome them. What to do if a teammate takes their life. We dive into EMDR, how trauma is processed, and if dogs understand English do we understand dog?

    1h 26m
  4. #14 Samantha Livingstone Olympic gold Medalist, Mental Health Advocate

    02/02/2023

    #14 Samantha Livingstone Olympic gold Medalist, Mental Health Advocate

    In this podcast with Olympic gold medalist turned mental health advocate we discuss the barriers that prevent us from achieving high performance, ways to get there, and how Samantha is helping people break those barriers down. Athlete or not, this is a good one!

    1h 33m
  5. #13 Robert Andrews Sports Psychology Expert

    02/05/2022

    #13 Robert Andrews Sports Psychology Expert

    In our 2nd podcast with the sports psychology wizard Robert Andrews, We explore what the fundamentals of a mentally healthy person are in and outside of sports and ways to train them. Robert also answers your submitted questions.

    1h 31m

  6. 14/03/2022

    #12 Samantha Livingstone Olympic gold Medalist, Mental Health Advocate

    In this podcast, we talked a lot about Samantha’s origin story of how she became an Olympic gold medalist and how some of that process was what they show on Tv but there's also an ugly side that created mental health challenges including an eating disorder. We talked about her road to recovery and the impact of nearly losing her child brought her mental health issues to the surface to really speed her healing.

    1h 32m
  7. Dr. Marnie Elam Psychology Professor

    23/02/2022

    Dr. Marnie Elam Psychology Professor

    In this episode, we talk with Dr. Marnie Elam, Professor of Psychology about how to improve our mental health through the locus of control and how it can even be a predictor of success. We also tackle what depression really is, perfectionism, and our relationship with failure.

    1h 48m
  8. #10 Tiffany Susan Professional Stunt Driver and Crash Survivor

    14/02/2022

    #10 Tiffany Susan Professional Stunt Driver and Crash Survivor

    TIffany Susan is a badass who became a professional stunt driver after a car accident nearly took her life. In this episode, we talk about the experience and how it helped her find her passion, find self-acceptance, and her holistic approach to healing.

    1h 24m
See All (17)

About

A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada