OneUp Project

Sarah Kelsey
  • 0.0 (0)
  • BUSINESS
  • UPDATED WEEKLY
OneUp Project Podcast

Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week. Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.

  1. 2 DAYS AGO

    The MOST Powerful Way to Redefine Rejection and Build Resilience

    Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves. Things We Discuss:How rejection impacts our self-worth and challenges our identityThe brain's response to rejection: Why it feels like physical painThe psychology of self-sabotage and how we half-heartedly pursue opportunitiesStrategies to cope with rejection, including self-compassion and mindfulnessWhy it's important to accept the pain of rejection instead of suppressing itPractical tips for reframing rejection and using it as fuel for personal development The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here. It's been clear to me that no one loves looking for jobs. Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance. Rolemate is here to change things. Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available. Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    38 min
  2. Tired of Job Hunting? Here’s How You Can Find Your DREAM Role

    18 SEPT

    Tired of Job Hunting? Here’s How You Can Find Your DREAM Role

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here. It's been clear to me that no one loves looking for jobs. Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance. I've had enough of it! Rolemate is here to change things. Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available. Rolemate wants to enable every human to access a better quality of life through meaningful connection. The world moves forward, when we move together. What we discuss in this episode: Do people really care about finding the "Dream job"The problem with finding jobs right now and how it can improveHow do we find a dream job and what does it look like? How to work out what matters to you at workHow to indetify roles that are meaingful to you.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    42 min

  3. 11 SEPT

    Breadcrumb 79 - When should you start investing?

    Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 79 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh". Listen to the full episode on Spotify or Apple Podcasts. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? sarah@theoneupproject.nz DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    5 min

  4. 9 SEPT

    Transforming Struggles into Social Change through Purpose, Resilience, and Creativity

    In this episode, we sit down with James Kaguima, a social entrepreneur and community leader, to explore how he has transformed personal struggles into meaningful social impact. From facing adversity as a child to founding Skate Cabal, a multi-award-winning roller-skating company, James shares how purpose, resilience, and creativity have shaped his journey. He opens up about his mental health battles, the importance of community and his commitment to empowering youth in East London through his work as Chair of Elevate. In this episode, we discuss: James’ personal journey and how he overcame bullying and mental health challengesThe role of creativity in overcoming adversityHow consistency and purpose drive his leadership and social entrepreneurshipThe story behind Skate Cabal and its evolution into a community movementBalancing business sustainability with creating social changeThe importance of community, leadership, and uplifting the next generation of changemakersFind James on Instagram or LinkedIn. Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Want to achieve your financial goals?   Use my financial planner here   Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.   Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    25 min

  5. 4 SEPT

    Breadcrumb 78 - How do we build a professional skillset that feels aligned to who we are

    Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success.  At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 78 is from the episode - "Building a Career in a New Country & Navigating Imposter Syndrome". Listen to the full episode on Spotify or Apple Podcasts. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? sarah@theoneupproject.nz DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    4 min

  6. 3 SEPT

    How Winning Olympic Gold Translates into Lessons on High-Performance - Grace Prendergast

    This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with Grace Prendergast, a 15-time national champion, Olympic gold medalist, and five-time world champion, to discuss her incredible journey from the top of the rowing world to her current work in building high-performance teams. Grace shares insights on how her experiences in elite sports have shaped her mindset and approach to success, both on and off the water. What We Cover: The motivation behind Grace's start in rowing and what kept her committed through the years.Memorable challenges that shaped Grace's mindset as a top athlete.How Grace transitioned her high-performance mindset from sports to her career after retiring.The concept of winning and how it translates into everyday life and work.Grace's passion for high-performance teams and what this means in both sports and business.The difference between being a high-performance individual versus part of a high-performance team.How Grace managed the pressure of expectations during her career and how she handles it now.Reflections on her rowing career and how it influences her current life.Practical advice for those striving for success and meaningful achievement in their own lives.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Want to achieve your financial goals?   Use my financial planner here   Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.   Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    58 min

  7. 28 AUG

    Breadcrumb 77 - The biggest risk is doing nothing: Career change when you feel lost and confused

    How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 77 is from the episode - "How to be BOLD in your Career & become a Great Leader". Listen to the full episode on Spotify or Apple Podcasts. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? sarah@theoneupproject.nz DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    8 min

  8. 26 AUG

    The Ripple Effect of Insecurity and Fear, Move Beyond Self-Doubt and Understand Its Impact

    This episode is deeply introspective, I share my personal journey of understanding my own insecurities from childhood memories to adult realisations. The conversation explores how insecurities evolve over time, manifesting in different ways and affecting our decisions, relationships, and overall well-being. This episode is a powerful reminder for me and all of us that while insecurity is a common experience, how we choose to confront it can shape the life we truly want and the world we live within.   What We Cover: Early memories of feeling insecure and how these moments left a lasting impact.The shift from physical to psychological insecurities as you grow older.How insecurities become more hidden but still influential in adulthood.The importance of identifying the root of insecurities rather than just the surface emotions like jealousy or resentment.The role of fear in exacerbating insecurity and leading to poor decision-making.The connection between physical insecurity, environmental factors, and mental clarity.The significance of meeting basic needs (Maslow's hierarchy of needs).The power of having a clear "why" to combat insecurity and live confidently.The importance of keeping your reasons and purpose close to your heart to maintain security in who you are and the life you choose. Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Want to achieve your financial goals?   Use my financial planner here   Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.   Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

    33 min
See All (321)

About

Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week. Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.

Information

  • Creator
    Sarah Kelsey
  • Years Active
    2019 - 2024
  • Episodes
    321
  • Rating
    Clean
  • Copyright
    © Copyright Sarah Kelsey
  • Show Website
    OneUp Project

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada