Real Fit Women Magazine

Casey Stevens and the Real Fit Women magazine
  • 0.0 (0)
  • HEALTH & FITNESS
Real Fit Women Magazine Podcast

The Real Fit Women Podcast features interviews and chats with experts, professional sports women and Real Fit Women. The aim is show that women over 30 can still get fit, that it's not too late!

Episodes

  1. 07/04/2013

    How To Get Started Running & Get Your Best Bride Body

    Grace Bow shares her experiences running marathons and gives some suggestion as to how to get started adding running in to your exercise routine. She also shares how she helps brides get their best body for the big day.

    21 min

  2. 04/04/2013

    Changing Your Mindset For Health

    Victoria Morrison shares the story of how she cured her 20 years of binge eating to be a fit and healthy 48 year old who is still teaching Pump classes!

    34 min

  3. 01/04/2013

    From Anorexia To Competitive Body Builder

    From losing friends, grades dropping in school to being hospitalised 3 times, Jaime Filer shares her story of how anorexia destroyed her life. She also shares how she has recovered and become a competitive bodybuilder and personal trainer who inspires others.

    17 min

  4. 01/04/2013

    Eating Paleo For Health

    Ivy Thompson shares how she got her health back on track by incorporating the paleo style of eating.

    27 min

  5. 26/03/2013

    How Is Your Pelvic Floor?

    I chat with Michelle Wright, a fitness professional who helps women prevent and recover from pelvic floor issues. This is a must listen for all women over 30!

    22 min

  6. 26/02/2013

    What Is Emotional Eating?

    What is this thing we keep hearing about called 'Emotional Eating' and is it such a big deal? I talk with Dr Sharon Livingston about what it is, why we do and how to stop it.

    19 min

  7. 07/02/2013

    Marathon Running With Mother Of Five

    Michelle is a mother of 5 who runs two businesses yet still finds time to train for and run marathons.

    18 min

  8. 05/02/2013

    Getting Fit With Multiple Sclerosis

    I chat with Allison Reynolds who shares how she's getting fit while dealing with having Multiple Sclerosis

    26 min
  • 8 Episodes

About

The Real Fit Women Podcast features interviews and chats with experts, professional sports women and Real Fit Women. The aim is show that women over 30 can still get fit, that it's not too late!

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada