Realfit Real Talk

Realfit Online
  • 0.0 (0)
  • HEALTH & FITNESS
Realfit Real Talk Podcast

The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community. Realtalk host Kevin Jeffrey's mission is to cut through the nonsense and along with his special guests help break down the walls of confusion and help you find a way to get the awesome results that your efforts deserve, even with your busy lifestyle. Its time to just be awesome! Now go get the day!

  1. 06/08/2021

    Realfit Real Talk #26 - How to holiday like a boss - lose yourself and not your gains

    In Todays Podcast I talk about: Should you stress over loosing all your hard work on holiday? What's the worst that can happen? How do you holiday right? To Holiday or Holi-nay! that is the question Now Go Get The Day!!!

    30 min

  2. 30/07/2021

    Realfit Real talk #25 - Home training - Your long term awesome guide to home training

    New Podcast out today: In Todays Episode I Discuss: Why does Home training suck for some? Why is Home training awesome? What do you need to get started? Its time to kill the notion training from home limits you. Home sweat home, so what you waiting for? Now go get the day!

    30 min

  3. 16/07/2021

    Realfit Real Talk #24 - understand your body type - Are you just big boned?

    In Todays Episode I Discuss: What are body types? What are the positives and negatives of each? Are you cursed with bad genetics? Your genetics aren't an excuse for lack of effort, so what are you waiting for? Now go get the day!

    24 min

  4. 09/07/2021

    Realfit Real Talk #23 - Self Imposed Limitations - There's no limits

    In Todays Episode I Discuss: Why do we      stop ourselves from success? Do we let      others dictate our goals? How to take      the t from "I Can't" 10% of something is better than 100% of nothing - so what are you waiting for Now go get the day!

    29 min

  5. 02/07/2021

    Realfit Real Talk #22 - High Density Nutrition - Nutrition isn't a science... its an art

    New Podcast out today: In Todays Episode I Discuss: What are the biggest players in controlling your nutrition Why do most diets fail to change these long term What makes High Density Nutrition work so well Don't become a slave to the numbers, become the master of your results Now go get the day!

    29 min

  6. 25/06/2021

    Realfit Real Talk #21 - Paralysis by analysis - are you over thinking this?

    In Todays Episode I Discuss Do you need any more information? What is required to improve your fitness? What do you need to do to improve your Diet? Sometimes you need a little less thinking and a lot more doing Now go get the day!

    28 min

  7. 18/06/2021

    Realfit Real Talk #20 - Win the battles - Don't concentrate on the war

    Today I Discuss: Why is it important to win the battles? What battles should we fight? What are some good examples of small goals to set ourselves? Don't weigh yourself down with the size of your goal.  Instead you need to wake up, win and repeat Now go get the day

    26 min

  8. 11/06/2021

    Realfit Real Talk #19 - Food & Body Negativity - Stop punishing yourself

    Today I discuss: What is food negativity? What is body negativity? What is true success? Life's too short to have no fun, remember each day is a gift Now go get the day!

    30 min
See All (26)

About

The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community. Realtalk host Kevin Jeffrey's mission is to cut through the nonsense and along with his special guests help break down the walls of confusion and help you find a way to get the awesome results that your efforts deserve, even with your busy lifestyle. Its time to just be awesome! Now go get the day!

Information

  • Creator
    Realfit Online
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Realfit Online
  • Show Website
    Realfit Real Talk

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada