Recovering Perfectionist Podcast

Christine Bar Noël
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Recovering Perfectionist Podcast Podcast

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY - Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

  1. 8 SEPT

    071 - Let's Get Physical

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Christine Y Matsumoto, a Performance Coach and Physical Therapist. She specializes in sports and orthopedic performance training for dancesport athletes. As a competitive ballroom dancer for almost two decades, Christine understands not just the physicality required for dancing but also what requirements are necessary to maintain a sustainable and long-lasting competitive career.  She works with dancers to improve their physical capabilities so that their artistry and expression can show through.  Her speciality includes optimizing physical performance, injury management and prevention, as well as solving problems for dancers that are holding them back from what their bodies can truly achieve. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠   CONNECT WITH CHRISTINE MATSUMOTO: https://www.instagram.com/dancesportdoc Book a session: ⁠https://calendly.com/cyim1001 CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    55 min

  2. 18 AUG

    070 - My Peaceful Pregnancy & Birth (Game-changing tips & resources)

    Welcome back to the Recovering Perfectionist Podcast. In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too! Christine's 4 major steps: Surrender to the process: new sensations, discomfort, trusting your body Protect your peace: don’t share everything with everyone, save your energy and protect your space Do the next right thing: don’t try to do 3rd trimester things in 1st trimester, be present Build a positive support team: that puts you first, and is there for you no matter what, this is your moment! LINKS IN EPISODE: "Real Food For Pregnancy" Book: https://a.co/d/4ywardp "Werk Your Birth" Coaching & Community: https://www.awerkingmama.com/ Non-Toxic Product Switch: https://podcasters.spotify.com/pod/show/recoveringperfectionist/episodes/065---Its-Not-Normal--Its-Toxic-e2c48dd/a-aaklc1d Pelvic Floor Exercises: https://www.youtube.com/results?search_query=pelvic+floor+exercises+for+women Placenta Encapsulation: https://mommymadeencapsulation.com/ DOONA car seat/stroller: https://a.co/d/403rLno Non-Toxic Mommies Facebook Group: https://www.facebook.com/groups/483484232002917 3-tier nursing cart: https://www.instagram.com/reel/CqYc3HmpAlu/?igsh=MXBod2k1YXAzZTh2Yw%3D%3D Maternity Belt: https://a.co/d/514stHW Silverette Cups: https://a.co/d/aINbuEZ Frida Mom & Baby: https://frida.com/collections/frida-mom Nursing Bra: https://a.co/d/izCeclC Instagram Accounts to Follow: @mommymadeencapsulation (Placenta) @mommamadeline @awerkingmama ("Werk Your Birth" Course) @painfreebirth @authentically.julie @birthbecomesyou @popthatmumma @newparentsacademy @newearthmatriarch @newmomguru @blissbirth  @naked_birth  @justbirthspace  @moveyourbump @makaila.nichols.wellness @takingcarababies CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠ ⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    1h 2m

  3. 4 AUG

    069 - Manifesting Studio Success

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Michael Reeves, a business consultant specializing in the ballroom dance industry. He consults dance studio owners and managers to fully develop their own profitable, sustainable, satisfying business. Early in his career, Michael learned there’s a lot to the dance business itself and to be successful, one must be committed to building a positive, friendly and innovative environment for clients and employees. Teaching has always been his primary passion in my 40+ year career in the dance industry. Michael's definition of a successful business is one that is both financially rewarding and personally fulfilling. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠   CONNECT WITH MICHAEL: http://www.michaelreevesdance.com/ https://www.instagram.com/trumantiger1 CHRISTINE BAR NOEL: All The Things! ⁠https://beacons.ai/christinebarnoel⁠ Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠ ⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    52 min

  4. 14 JUL

    068 - Fueling Your Body

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Ricci-Lee Hotz, MS, RDN, LDN. Her company, A Taste of Health, offers individualized nutrition counseling and weight management services for a wide range of clientele by a registered dietitian nutritionist. Her philosophy is evidence-based, custom nutrition recommendations focusing on moderation & variety and fitting her clients favorite foods into a healthy lifestyle. Ricci-Lee has a passion for working with athletes & dancers, as well as, individuals with eating disorders, gastrointestional conditions, compromised gut health, body image issues and allergies. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: https://dancewellnesscommunity.com/   CONNECT WITH RICCI-LEE: http://www.dancesportdietitian.com/ https://www.instagram.com/the_dancesport_dietitian CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    47 min

  5. 7 JUL

    067 - Facing Your Fears (Baby Life Update!)

    Welcome back to the Recovering Perfectionist Podcast. It's SEASON 7 and this season we have partnered with the Dance Wellness Community! In this episode, Christine gives a major life update! That's right, she's in her mama era and finally ready to share about the newest addition to her family. She introduced the Dance Wellness Community mission & values and discussed what you can expect from this season. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠ CHRISTINE BAR NOEL: All The Things! ⁠https://beacons.ai/christinebarnoel⁠ Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠ ⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    44 min

  6. 26/11/2023

    066 - Positive Attitude = Positive Life

    Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Reagan To, known for the English voice of the “Red Light, Green Light” doll on Netflix’s Squid Game and the voice of young Ember in Pixar Elemental. She is a SAG-AFTRA actress, voiceover artist, model, and Latin and Ballroom dance champion. Based in Los Angeles, she began acting in television when she was the age 5. She has performed in films and TV shows. Across her appearances, Reagan has starred in many ad campaigns such as Lenovo, Nike, Target, CitiBank, Census, Forever 21, Edelman Financial etc. In addition to the Netflix Squid Game, she involved with over 50 voiceover projects and she is excited to be featured soon in a major animation series with Pixar Studios.A world dance champion, Reagan is also a professional dancer in Latin and Ballroom dance. She is the USA National champion and World champion, and is the first American solo dancer to be sponsored by major dance fashion houses.Reagan speaks English, Cantonese, and Mandarin. With endless passion for creating, she loves cooking and baking during her free time.   CONNECT WITH REAGAN: https://www.instagram.com/reagan_to CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    47 min

  7. 19/11/2023

    065 - It's Not Normal, It's Toxic!

    It's Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine helps you begin and navigate your new non-toxic journey making it stress-free and cost effective. Let's start this conversation! YUKA APP: https://yuka.io/en/ Clean Makeup & Skincare: https://crunchi.com/ Clean Hair & Body Care: https://www.carinaorganics.com/ Clean Beauty Influencer: https://www.instagram.com/jordanleedooley/ TOP TIPS: Use the Yuka app but still cross reference Don't try to change everything at once Use up old products & then buy new clean ones Change one category at a time Be open to creating new & efficient habits and routines CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    47 min

  8. 12/11/2023

    064 - Anyone Can Create Social Change

    Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Jacob Reide Jennings, a professional national champion ballroom and Latin dance instructor. In 2016, he turned his passion for  impact investing into a career in real estate, becoming a licensed broker in the state of Florida (Lic. #3353131). Jacob specializes in nonprofit housing strategies, recovery residences, shared housing and investment properties. Jacob uses real estate as a vehicle for social reform to change the conversation surrounding housing insecurity. He supports real estate professionals by showing them how to help their communities and benefit from multiple tax strategies so they can have a return on impact while maximizing their return on investment. Jacob began public speaking at investor conferences in 2017, inspiring new and experienced investors alike with Elite Legacy Education. His entertaining approach encouraged event participants to network in order to scale their businesses. In 2020, Jacob founded the Sherlock’s Homes Foundation, a public 501(c)(3) with a mission to end housing insecurity nationwide. In one year his foundation was able to expand into three states, housing seniors in poverty, non-gender conforming persons, sober housing and also reunite 4 disowned youth with families during a global pandemic. In 2022, His organization, The Sherlock’s Homes Foundation opened homes in Raleigh NC, and Richmond, Va.    CONNECT WITH JACOB: https://sherlockshomes.org/ https://www.instagram.com/sherlockshomesfoundation https://www.youtube.com/@sherlockshomesfoundation CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    1h 12m
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About

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY - Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

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