Recovering Perfectionist Podcast

Christine Bar Noël
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Recovering Perfectionist Podcast

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY - Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

  1. 3 NOV

    073 - Confidence Is A Mindset

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Amber Haider, an educator, coach, fitness professional, mom of 4 and pro/am ballroom dancer, with a Bachelor’s Degree in Education and Life Coaching certifications. When she turned 40, Amber had a coaching business she was growing and her kids were all in school so on a whim, she decided to try ballroom dancing. Amber credits the Life Coaching tools she was using in her practice for her ability to navigate the ups and downs of ballroom dancing. She has learned that our mind drama is what limits our ability to express our talent and training to the fullest. Many dancers start out loving it, and then somewhere down the line they find themselves miserable. When she coaches you, she leverages joy, but also wants you to be really, really good at dancing! So she remove interferences like self doubt, comparison, and negative self talk and increases confidence, resilience, and mental and emotional control. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠⁠https://dancewellnesscommunity.com/⁠⁠   CONNECT WITH AMBER: https://amberhaider.com/ https://www.instagram.com/amber_h8r/ Podcast: https://amberhaider.com/podcast/ Book a session: https://amberhaider.as.me/schedule.php CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠ ⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    45 min

  2. 6 OCT

    072 - Be Your Own Bank

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, M’balia Tagoe, a life-long dancer, having performed in Ghanaian dance, ballet, modern, and jazz as a youngster before turning her focus to ballroom as an adult. She was moved to begin her financial efficiency coaching work as a result of challenges she herself faced trying to navigate the financing of her dear mother’s care due to progressive cognitive decline. The experience highlighted to her how inadequate conventional financial education is and how to better set herself and her family up for financial success during challenging times. Through her journey, she discovered how to be prepared not only for life’s challenges, but for how to capitalize on life’s opportunities. It became her passion to educate and coach others about these powerful financial strategies that are not commonly known. M’balia brings her considerable problem-solving and communication skills from her three decades of experience as an engineering and construction project manager to bear in her coaching work, guiding business owners, individuals, and their families to achieve their financial goals with certainty. She truly believes that everyone can Be A Financial Icon. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠   CONNECT WITH M'BALIA: https://www.beafinancialicon.com/ https://www.instagram.com/beafinancialicon Book a session: ⁠https://www.beafinancialicon.com/#section-BNPD06JS9V CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dancewellnesscommunity⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    1h 4m

  3. 8 SEPT

    071 - Let's Get Physical

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Christine Y Matsumoto, a Performance Coach and Physical Therapist. She specializes in sports and orthopedic performance training for dancesport athletes. As a competitive ballroom dancer for almost two decades, Christine understands not just the physicality required for dancing but also what requirements are necessary to maintain a sustainable and long-lasting competitive career.  She works with dancers to improve their physical capabilities so that their artistry and expression can show through.  Her speciality includes optimizing physical performance, injury management and prevention, as well as solving problems for dancers that are holding them back from what their bodies can truly achieve. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠   CONNECT WITH CHRISTINE MATSUMOTO: https://www.instagram.com/dancesportdoc Book a session: ⁠https://calendly.com/cyim1001 CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    55 min

  4. 18 AUG

    070 - My Peaceful Pregnancy & Birth (Game-changing tips & resources)

    Welcome back to the Recovering Perfectionist Podcast. In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too! Christine's 4 major steps: Surrender to the process: new sensations, discomfort, trusting your body Protect your peace: don’t share everything with everyone, save your energy and protect your space Do the next right thing: don’t try to do 3rd trimester things in 1st trimester, be present Build a positive support team: that puts you first, and is there for you no matter what, this is your moment! LINKS IN EPISODE: "Real Food For Pregnancy" Book: https://a.co/d/4ywardp "Werk Your Birth" Coaching & Community: https://www.awerkingmama.com/ Non-Toxic Product Switch: https://podcasters.spotify.com/pod/show/recoveringperfectionist/episodes/065---Its-Not-Normal--Its-Toxic-e2c48dd/a-aaklc1d Pelvic Floor Exercises: https://www.youtube.com/results?search_query=pelvic+floor+exercises+for+women Placenta Encapsulation: https://mommymadeencapsulation.com/ DOONA car seat/stroller: https://a.co/d/403rLno Non-Toxic Mommies Facebook Group: https://www.facebook.com/groups/483484232002917 3-tier nursing cart: https://www.instagram.com/reel/CqYc3HmpAlu/?igsh=MXBod2k1YXAzZTh2Yw%3D%3D Maternity Belt: https://a.co/d/514stHW Silverette Cups: https://a.co/d/aINbuEZ Frida Mom & Baby: https://frida.com/collections/frida-mom Nursing Bra: https://a.co/d/izCeclC Instagram Accounts to Follow: @mommymadeencapsulation (Placenta) @mommamadeline @awerkingmama ("Werk Your Birth" Course) @painfreebirth @authentically.julie @birthbecomesyou @popthatmumma @newparentsacademy @newearthmatriarch @newmomguru @blissbirth  @naked_birth  @justbirthspace  @moveyourbump @makaila.nichols.wellness @takingcarababies CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠ ⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    1h 2m

  5. 4 AUG

    069 - Manifesting Studio Success

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Michael Reeves, a business consultant specializing in the ballroom dance industry. He consults dance studio owners and managers to fully develop their own profitable, sustainable, satisfying business. Early in his career, Michael learned there’s a lot to the dance business itself and to be successful, one must be committed to building a positive, friendly and innovative environment for clients and employees. Teaching has always been his primary passion in my 40+ year career in the dance industry. Michael's definition of a successful business is one that is both financially rewarding and personally fulfilling. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠   CONNECT WITH MICHAEL: http://www.michaelreevesdance.com/ https://www.instagram.com/trumantiger1 CHRISTINE BAR NOEL: All The Things! ⁠https://beacons.ai/christinebarnoel⁠ Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠ ⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    52 min

  6. 14 JUL

    068 - Fueling Your Body

    Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Ricci-Lee Hotz, MS, RDN, LDN. Her company, A Taste of Health, offers individualized nutrition counseling and weight management services for a wide range of clientele by a registered dietitian nutritionist. Her philosophy is evidence-based, custom nutrition recommendations focusing on moderation & variety and fitting her clients favorite foods into a healthy lifestyle. Ricci-Lee has a passion for working with athletes & dancers, as well as, individuals with eating disorders, gastrointestional conditions, compromised gut health, body image issues and allergies. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: https://dancewellnesscommunity.com/   CONNECT WITH RICCI-LEE: http://www.dancesportdietitian.com/ https://www.instagram.com/the_dancesport_dietitian CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    47 min

  7. 7 JUL

    067 - Facing Your Fears (Baby Life Update!)

    Welcome back to the Recovering Perfectionist Podcast. It's SEASON 7 and this season we have partnered with the Dance Wellness Community! In this episode, Christine gives a major life update! That's right, she's in her mama era and finally ready to share about the newest addition to her family. She introduced the Dance Wellness Community mission & values and discussed what you can expect from this season. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠ CHRISTINE BAR NOEL: All The Things! ⁠https://beacons.ai/christinebarnoel⁠ Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠ ⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    44 min

  8. 26/11/2023

    066 - Positive Attitude = Positive Life

    Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Reagan To, known for the English voice of the “Red Light, Green Light” doll on Netflix’s Squid Game and the voice of young Ember in Pixar Elemental. She is a SAG-AFTRA actress, voiceover artist, model, and Latin and Ballroom dance champion. Based in Los Angeles, she began acting in television when she was the age 5. She has performed in films and TV shows. Across her appearances, Reagan has starred in many ad campaigns such as Lenovo, Nike, Target, CitiBank, Census, Forever 21, Edelman Financial etc. In addition to the Netflix Squid Game, she involved with over 50 voiceover projects and she is excited to be featured soon in a major animation series with Pixar Studios.A world dance champion, Reagan is also a professional dancer in Latin and Ballroom dance. She is the USA National champion and World champion, and is the first American solo dancer to be sponsored by major dance fashion houses.Reagan speaks English, Cantonese, and Mandarin. With endless passion for creating, she loves cooking and baking during her free time.   CONNECT WITH REAGAN: https://www.instagram.com/reagan_to CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

    47 min
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About

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY - Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

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