Run Talk SA

Coach Parry
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Run Talk SA

Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. We chat to the who's who of the South African running scene, preview races, catch up with experts and give advice from running your first 5km up to the Comrades Marathon.

  1. Capturing the beauty and intrigue of trail racing

    29/12/2015

    Capturing the beauty and intrigue of trail racing

    David “Mr. Active” Katz catches up with adventure race photographer Terence Vrugtman on the last episode of Run Talk SA for 2015. Through his company Adventure Life SA, Terence takes some amazing pictures in some of the most spectacular trail running races in South Africa.

    14 min
  2. Golden rules for running on the beach

    22/12/2015

    Golden rules for running on the beach

    The beach can be very appealing to run on for any runner, especially those who don’t live on the coast. There are however some things you should know and look out for when running on the beach. This festive season, former lifeguard and self proclaimed beach bum, Brett Challenor is here to help. His wife, Jenna, may be queen on the road, but he is king of the sand!

    10 min
  3. Balance is key for runners over the Festive Season

    15/12/2015

    Balance is key for runners over the Festive Season

    Ian Craig returns on this episode of Run Talk SA, as David “Mr. Active” Katz hits him with the hard questions around eating and drinking over the Festive Season. Overindulgence is often the case, but how does this affect your bodies ability to recover? With most of us resuming dedicated training programmes as soon as we are back home, how will your festive eating impact your running?

    15 min
  4. Runners' Guide - going digital and offering more

    08/12/2015

    Runners' Guide - going digital and offering more

    We chat to Tom Cottrell today on Run Talk SA. The Nedbank Runners’ Guide has been an institution on the running scene for many years; but now it is offering even more having continued to embrace the digital age. The book has advanced to a website and an App, offering you interactive information.

    10 min
  5. End 2015, start 2016 with a race

    01/12/2015

    End 2015, start 2016 with a race

    Hanging around in Gauteng this festive season? Then there is a great opportunity to end 2015, and then start 2016 with a race! Mr. Active, David Katz chats to Daan du Toit on this episode of Run Talk SA. Daan is not only the former president of Gauteng North Athletics, but he also puts on some great races, including these two based around the Pretoria Botanical Gardens.

    11 min
  6. Love, Jozi, Running

    24/11/2015

    Love, Jozi, Running

    On this episode of Run Talk SA, David Katz, Mr. Active, catches up with Johannesburg based Grant Grobbelaar. Grant has been running for quite awhile, and they chat the ins and outs of the Jo’burg running scene, amongst other things.

    11 min
  7. We chat Biokinetics with Claudia Dos Santos

    17/11/2015

    We chat Biokinetics with Claudia Dos Santos

    Coming up on this episode of Run Talk SA, David “Mr. Active” Katz chats to biokineticist, Claudia Dos Santos. So what exactly does a bio do? And more importantly how are they going to help you? Find out what brilliant work they can do to make you stronger.

    9 min
  8. Why cycling boss Doug Ryder runs to keep fit

    10/11/2015

    Why cycling boss Doug Ryder runs to keep fit

    This week on Run Talk SA, David “Mr. Active” Katz catches up with Doug Ryder, team principle of Team MTN-Qhubeka. A former cyclist himself, Doug now runs more than he rides. Hear why one of the men that has helped put African cycling on the map; personally loves to run over ride.

    15 min
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About

Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. We chat to the who's who of the South African running scene, preview races, catch up with experts and give advice from running your first 5km up to the Comrades Marathon.

Information

  • Creator
    Coach Parry
  • Years Active
    2014 - 2015
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Coach Parry
  • Show Website
    Run Talk SA

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