Sunday Recovery Podcast

Barnes Saunders
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Sunday Recovery Podcast

Recovery is so much more than just getting over something, whether that be drugs, loss, physical injury or mental health, the principles of recovery can be applied to all areas of life. This podcast will focus on everything and anything that can cause struggles in life or cause great success in life and how to navigate through the good and the bad times, as well as getting on the path of recovery from any and all setbacks or choices that led you down the wrong path.

  1. 03/06/2024

    Season 3 - Episode 2 ft. Cliff

    This week's episode features Cliff, an amazing friend of mine and a huge part of my recovery network, who shares his experience, strength, and hope throughout his journey thus far in recovery. We also discuss the topic of the importance in taking a "step back" and responding to situations, instead of reacting based on impulse and allowing our emotions to control us.

    1h 9m

  2. 31/03/2024

    Season 3 - Episode 1 ft. Joe G.

    This week's episode marks the start of Season 3 of the Sunday Recovery Podcast! This week's episode features guest Joe G. who shares his experience strength and hope as we discuss our journies throughout recovery. Joe is also the Chief Operating Officer (COO) of the Sunday Recovery Network, our new non-profit 501c3 organization that we have just founded to start providing comprehensive recovery resources to addicts and communities throughout the DMV (DC, Maryland, and Virginia).

    1h 7m

  3. 20/09/2023

    Season 2 - Episode 15 ft. Shaun K.

    This week's episode features my great friend Shaun K. who shares his experience, strength and hope and his journey of recovery thus far. We discuss finding motivation in our daily lives to continue down the path of recovery, remembering the pain of active addiction and using that to push us to continue to strive to improve one day at a time, knowing that no matter what we never have to go back to our lives of active addiction.

    43 min

  4. 20/08/2023

    Season 2 - Episode 14 Ft. Darryl I.

    This week's episode features Darryl I., a great friend and brother of mine, who shares his experience, strength, and hope and his journey of finding recovery. He shares hi struggles throughout active addiction, what is was like then, and what his life is like today through the hard work he has put in through recovery. We discuss gratitude and working towards long terms goals, working towards delayed gratification instead of always seeking instant gratification, and how by improving yourself just one day at a time anything is possible.

    1h 8m

  5. 07/08/2023

    Season 2 - Episode 13: Triggers

    This week's episode is all about Triggers in recovery. Situations, or things both internal and external that may cause feelings of wanting to use, or cravings of using. This episode focuses on how to define triggers, understanding them, acknowledging them, processing them, and avoiding them and working through them when they do arise. This episode also focuses on the fact that triggers are natural and okay, and that recovery is a continuous progression forward and that triggers will evolve and change but no matter what we don't have to act on the feelings they may cause.

    35 min

  6. 24/07/2023

    Season 2 - Episode 12 ft. Brian

    This week's episode features guest and good friend of mine, Brian, who shares his experience, strength, and hope, and tells his story of finding recovery and how grateful he is for the life recovery has given him today. We discuss coming to an understanding of a higher power, and how our views, thoughts, outlooks, and goals can change throughout recovery.

    1h 17m

  7. 17/07/2023

    Season 2 - Episode 11 ft. Tomica G.

    This week's episode features guest Tomica G., she shares her experience, strength, and hope, and we discuss how priorities, values, thought process, and mindset can all change and grow throughout the journey of recovery. Tomica share her inspirational story of what her life was like, how she found recovery, and what her life is like today.

    1h 2m

  8. 11/07/2023

    Season 2 - Episode 10 - Belief

    This week's episode focuses on the topic of Belief as it relates to recovery, belief in yourself, belief in a higher power greater than yourself, belief that recovery is possible. Belief can play a significant role in recovery, increasing your capacity for growth and change, embracing new behaviors, habits and perspectives in recovery.

    34 min
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About

Recovery is so much more than just getting over something, whether that be drugs, loss, physical injury or mental health, the principles of recovery can be applied to all areas of life. This podcast will focus on everything and anything that can cause struggles in life or cause great success in life and how to navigate through the good and the bad times, as well as getting on the path of recovery from any and all setbacks or choices that led you down the wrong path.

Information

  • Creator
    Barnes Saunders
  • Years Active
    2022 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Barnes Saunders 2022
  • Show Website
    Sunday Recovery Podcast

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