The Glow Up Secrets

Elicia Goguen
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. 6 DAYS AGO

    183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

    Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!! Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 comparison & distractions 09:33 you are enough & you are worthy 13:45 gratitude 16:32 time Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    26 min

  2. 8 JAN

    182. stop playing small in love and in LIFE.. start asking for more.

    Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life! Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljgMc053sh Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    21 min

  3. 5 JAN

    181. how to pick yourself up from depression, boost your mood & get your spark back ✨

    Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍 My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA Embraced by the light https://amzn.to/4074c52 My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 intro 02:03 healing is a process, embrace the waves 07:20 adopting a new identity 13:32 your mental diet, morning routines & spirituality 22:54 building small habits with movement 29:49 sunlight, nature & your environment 31:42 sleep & diet 35:54 community, connection & support 41:51 life will be different, but there’s a lesson here Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    44 min

  4. 1 JAN

    180. just keep going.

    in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙 Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    45 min

  5. 15/12/2024

    179. release control, force NOTHING & gain EVERYTHING.

    Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨ Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "No bad parts" https://amzn.to/41pvIgl One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 why you feel the need to always "control" 10:00 parts work, integration & becoming a new version of you  13:00 outcomes VS lessons 18:36 practicing detachment & rewiring your brain 27:48 the beauty & benefits of releasing control 30:24 life is inherently unpredictable & mindset reframes 37:49 detaching from a break up 40:20 detaching from expectations & trusting others 44:25 self judgment & learning to reparent yourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    51 min

  6. 08/12/2024

    178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

    Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍 How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCV Winter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZyw How to stop running away from yourself & your life https://youtu.be/ExlUv2swCvk?si=3pOgBh2OonFKNBce Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "No bad parts" https://amzn.to/41pvIgl One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 "winter hustle" trends & why we keep wanting to "lock in" 06:53 disconnection with self & learning to meet your true authentic needs 19:31 how to live a more aligned life 25:01 isolation, loneliness & running away from yourself 35:33 redefining success 37:30 cyclical living 45:04 fear of missing out & aligning your actions to your values Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    54 min

  7. 01/12/2024

    177. how to stop running away from yourself, and your life.

    Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like. My digital are on sale! 🧘🏽‍♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration. 🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. includes a parts work exercise to get in touch with the part of you that is living in (real) scarcity + prompts to create more safety, aligned action & commitment to your actual desires. ✨ Heal to Manifest: I dive deep & share the techniques and tools to help you reprogram your limiting beliefs. it’s a very comprehensive guide. You’ll also be prompted to watch a YouTube video I made on manifestation so you can understand why I’ve called it “heal to manifest". All guides are downloadable & can be filled out once purchased. Alternatively you can answer all the prompts within your own journal at home. They also come with book, podcast & youtube recommendations related to each topic 💗 Link to purchase them 🔗 https://beacons.ai/theglowupsecrets All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My main channel @eliciagoguen 🤍 Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 the waiting period 08:17 exiting survival mode 12:35 how to stop running 16:35 “fixing energy” 23:01 “I have to” vs “I want to” 29:47 no longer waiting & finding peace 37:27 the all or nothing mindset 41:00 mindfulness vs productivity Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    46 min

  8. 24/11/2024

    176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

    Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️ My vlog channel  @eliciagoguen  How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyA How to stop wasting your life away with bad habits https://youtu.be/gJKWDD-Edhc Sleep mediation https://youtu.be/UwRKEjQ4yuo?si=Q9hne6t8_l-NXvG0 Yoga nidra https://youtu.be/VIIYutOMesw?si=KfdRHD_NliYep-vN White noise https://youtu.be/fKbxzeD1-jQ?si=HkDdTkbFaYuifI46 Sydney cummings https://youtu.be/YPwiYwZ01Rs?si=qjNwgqQRxHNiUjMJ Sarah beth yoga https://youtu.be/XCIviBT3Txc?si=KVZsjVsx9LibUGB5 Ultra human ring https://ultrahuman.com/eliciagoguen ELICIA20 Class pass credits https://classpass.com/refer/MCPN5U0O11 Humidifier, bath rack, colouring books, frother, etc can all be found on my LTK https://www.shopltk.com/explore/eliciagoguen/productsets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301 Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My main channel @eliciagoguen 🤍 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 adopting a positive winter mindset 02:44 your “winter arc” mindset reframes, self-talk & goals 16:36 nervous system regulation 26:40 deep sleep 31:36 winter friendly movement 38:32 diet: gut health, immune system support & eating seasonally 42:21 calm & cozy environments 46:32 slow self-care 51:22 wellness weekends, socializing & slow hobbies Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    1h 6m
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Ratings & Reviews

5
out of 5
5 Ratings

About

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Information

  • Creator
    Elicia Goguen
  • Years Active
    2022 - 2025
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    © Copyright The Glow Up Secrets
  • Show Website
    The Glow Up Secrets

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