Tools for Managing Your Stress & Anxiety with the Stress Expert Alice Law

We are all stressed! In this episode, I sit down with the stress expert Alice Law! Her new book is out with Mo Gawdat and we discuss how our external lives stress us out, why we glorify being busy and how we don't appreciate the impact our first thought of the day has on our quality of life! I personally learnt so much about how to manage my stress, I am sure you will too. Tune in!

Chapters:

00:00:00 Introduction to our Guest

00:05:56 Alice's Personal Journey with Stress

00:11:37 Managing Stress in a Hyperconnected World

00:17:10 Understanding the Sources of Stress

00:22:32 Overcoming Negativity Bias on Social Media

00:28:44 The Myth of Productivity Under Stress

00:34:21 Cultural Changes in Mental Health Awareness

00:40:26 Gender Differences in Emotional Development

00:46:10 Strategies for Managing Stress

00:52:00 Conclusion and Parting Message

Check out Alice's new book Unstressable and her community:https://www.unstressable.com/ 🎬 Thank you to Poddster for their beautiful studio and team where this episode was recorded: https://dubai.poddster.com/ 🎵 Where I get my Music -https://www.epidemicsound.com/referral/uot8qa/ 💌 Come and say hi to me: https://www.instagram.com/sheengurrib 🌍 Watch my TEDx talk - https://www.youtube.com/watch?v=yl-mqB1_1co 📝 My blog and website - https://www.sheengurrib.com/blogs Who am I: I am Dr. Sheen Gurrib and I want to play my part in supporting the next generation of empowered women. I am an entrepreneur, ex-strategy consultant, adjunct lecturer and content creator and the first Mauritian girl to have gone to both Oxford and Cambridge universities.